24.0 km | 02:22:44 | 05:56/km日期: 2018-02-24 07:22 - 平均心率: 156 - 卡路里: 1210 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'53" / 06'05" / 06'03" / 06'02" / 06'02" / 05'58" / 06'06" / 05'53" / 05'51" / 06'01" / 05'39" / 05'47" / 06'04" / 05'40" / 05'58" / 06'00" / 05'48" / 05'47" / 06'25" / 05'56" / 06'04" / 06'00" / 06'16" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'24" (+01'00") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 06'15" (+00'51") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 05'10" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
140.64 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'51" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 12 | 05'47" | 01:11'20" |
| 13 | 06'04" | 01:17'24" |
| 14 | 05'40" | 01:23'04" |
| 15 | 05'58" | 01:29'02" |
| 16 | 06'00" | 01:35'02" |
| 17 | 05'48" | 01:40'50" |
| 18 | 05'47" | 01:46'37" |
| 19 | 06'25" | 01:53'02" |
| 20 | 05'56" | 01:58'58" |
| 21 | 06'04" | 02:05'02" |
| 22 | 06'00" | 02:11'02" |
| 23 | 06'16" | 02:17'18" |
| 24 | 05'25" | 02:22'43" |
| 24.0 | 04'31" | 02:22'45" |
展開計圈分析
留言 
