21.0 km | 02:03:07 | 05:51/km日期: 2018-02-20 16:40 - 平均心率: 167 - 卡路里: 1134 Cal - 總步數: 23048 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'54" / 05'41" / 05'46" / 05'46" / 05'48" / 05'48" / 05'51" / 06'09" / 05'50" / 05'41" / 05'41" / 05'40" / 05'49" / 05'57" / 06'37" / 05'53" / 05'47" / 05'49" / 05'47" / 05'53" / 05'49" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'14") | 1003 / 1003 | 179 / 94 |
| 2 | | 05'39" | 1005 / 2008 | 187 / 94 |
| 3 | | 05'43" (+00'04") | 1005 / 3014 | 188 / 92 |
| 4 | | 05'46" (+00'07") | 1009 / 4024 | 188 / 91 |
| 5 | | 05'42" (+00'03") | 1002 / 5027 | 188 / 92 |
| 6 | | 05'47" (+00'08") | 1000 / 6027 | 188 / 91 |
| 7 | | 05'50" (+00'11") | 1002 / 7029 | 189 / 90 |
| 8 | | 06'11" (+00'32") | 1003 / 8033 | 185 / 86 |
| 9 | | 05'46" (+00'07") | 1007 / 9041 | 188 / 91 |
| 10 | | 05'39" | 1004 / 10045 | 188 / 93 |
| 11 | | 05'40" (+00'01") | 1001 / 11047 | 187 / 94 |
| 12 | | 05'39" | 1009 / 12056 | 188 / 93 |
| 13 | | 05'45" (+00'06") | 1001 / 13058 | 186 / 93 |
| 14 | | 05'55" (+00'16") | 1007 / 14065 | 185 / 91 |
| 15 | | 06'35" (+00'56") | 1003 / 15069 | 182 / 82 |
| 16 | | 05'51" (+00'12") | 1000 / 16069 | 187 / 91 |
| 17 | | 05'46" (+00'07") | 1000 / 17070 | 187 / 92 |
| 18 | | 05'47" (+00'08") | 1009 / 18079 | 188 / 91 |
| 19 | | 05'47" (+00'08") | 1001 / 19081 | 188 / 91 |
| 20 | | 05'51" (+00'12") | 1004 / 20085 | 189 / 90 |
| 21 | | 05'47" (+00'08") | 1003 / 21089 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 64.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 06'09" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'41" | 00:58'14" |
| 11 | 05'41" | 01:03'55" |
| 12 | 05'40" | 01:09'35" |
| 13 | 05'49" | 01:15'24" |
| 14 | 05'57" | 01:21'21" |
| 15 | 06'37" | 01:27'58" |
| 16 | 05'53" | 01:33'51" |
| 17 | 05'47" | 01:39'38" |
| 18 | 05'49" | 01:45'27" |
| 19 | 05'47" | 01:51'14" |
| 20 | 05'53" | 01:57'07" |
| 21 | 05'49" | 02:02'56" |
| 21.0 | 14'12" | 02:03'07" |
展開計圈分析
留言 
