10.2 km | 00:57:37 | 05:40/km日期: 2012-10-15 20:26 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 640 Cal
Pace: 06'05" / 05'55" / 05'49" / 05'52" / 05'41" / 05'38" / 05'29" / 05'30" / 05'21" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1005 / 1005 |
| 2 | | 05'55" (+00'33") | 999 / 2004 |
| 3 | | 05'50" (+00'28") | 1002 / 3007 |
| 4 | | 05'51" (+00'29") | 1007 / 4014 |
| 5 | | 05'41" (+00'19") | 999 / 5013 |
| 6 | | 05'37" (+00'15") | 1006 / 6020 |
| 7 | | 05'29" (+00'07") | 997 / 7017 |
| 8 | | 05'28" (+00'06") | 1005 / 8023 |
| 9 | | 05'22" | 995 / 9018 |
| 10 | | 05'22" | 1006 / 10025 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'29" | 00:40'29" |
| 8 | 05'30" | 00:45'59" |
| 9 | 05'21" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 10.2 | 05'19" | 00:57'37" |
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