33.0 km | 03:52:40 | 07:02/km日期: 2018-02-16 13:09 - 總爬升: 315 m - 卡路里: 1782 Cal - 總步數: 36424 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'38" / 06'06" / 05'56" / 05'07" / 05'48" / 07'18" / 07'47" / 05'45" / 07'33" / 07'06" / 06'14" / 06'52" / 07'21" / 05'44" / 07'17" / 07'13" / 06'23" / 06'59" / 07'43" / 06'04" / 07'32" / 07'07" / 06'42" / 07'19" / 08'25" / 06'21" / 07'29" / 07'37" / 06'37" / 06'24" / 07'10" / 06'49" / 07'29" / 397'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'35") | 1004 / 1004 | 153 / 95 |
| 2 | | 06'17" (+00'04") | 1006 / 2011 | 179 / 88 |
| 3 | | 06'46" (+00'33") | 1002 / 3013 | 153 / 96 |
| 4 | | 06'38" (+00'25") | 1007 / 4021 | 168 / 89 |
| 5 | | 08'00" (+01'47") | 1004 / 5026 | 129 / 96 |
| 6 | | 07'19" (+01'06") | 1005 / 6032 | 137 / 98 |
| 7 | | 06'34" (+00'21") | 1002 / 7034 | 161 / 94 |
| 8 | | 07'02" (+00'49") | 1004 / 8038 | 149 / 95 |
| 9 | | 07'26" (+01'13") | 1001 / 9040 | 137 / 97 |
| 10 | | 06'15" (+00'02") | 1004 / 10044 | 179 / 88 |
| 11 | | 06'34" (+00'21") | 1008 / 11052 | 176 / 86 |
| 12 | | 06'56" (+00'43") | 1006 / 12059 | 156 / 92 |
| 13 | | 06'21" (+00'08") | 1008 / 13068 | 167 / 93 |
| 14 | | 06'57" (+00'44") | 1003 / 14071 | 149 / 96 |
| 15 | | 07'19" (+01'06") | 1007 / 15078 | 146 / 92 |
| 16 | | 06'13" | 1008 / 16087 | 185 / 86 |
| 17 | | 06'57" (+00'44") | 1002 / 17089 | 170 / 84 |
| 18 | | 06'54" (+00'41") | 1006 / 18095 | 163 / 88 |
| 19 | | 07'02" (+00'49") | 1002 / 19098 | 155 / 91 |
| 20 | | 07'05" (+00'52") | 1009 / 20107 | 148 / 95 |
| 21 | | 07'26" (+01'13") | 1000 / 21107 | 141 / 95 |
| 22 | | 06'26" (+00'13") | 1006 / 22114 | 179 / 86 |
| 23 | | 07'30" (+01'17") | 1006 / 23120 | 154 / 86 |
| 24 | | 07'38" (+01'25") | 1006 / 24127 | 147 / 88 |
| 25 | | 07'05" (+00'52") | 1003 / 25130 | 156 / 90 |
| 26 | | 07'23" (+01'10") | 1000 / 26131 | 150 / 89 |
| 27 | | 07'54" (+01'41") | 1007 / 27138 | 135 / 93 |
| 28 | | 06'35" (+00'22") | 1004 / 28143 | 173 / 87 |
| 29 | | 06'19" (+00'06") | 1008 / 29151 | 176 / 89 |
| 30 | | 07'24" (+01'11") | 1008 / 30160 | 159 / 84 |
| 31 | | 07'18" (+01'05") | 1002 / 31163 | 150 / 90 |
| 32 | | 07'27" (+01'14") | 1009 / 32172 | 148 / 89 |
| 33 | | 07'13" (+01'00") | 1008 / 33180 | 152 / 90 |
2月累積里程 : 277.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'07" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 07'18" | 00:36'53" |
| 7 | 07'47" | 00:44'40" |
| 8 | 05'45" | 00:50'25" |
| 9 | 07'33" | 00:57'58" |
| 10 | 07'06" | 01:05'04" |
| 11 | 06'14" | 01:11'18" |
| 12 | 06'52" | 01:18'10" |
| 13 | 07'21" | 01:25'31" |
| 14 | 05'44" | 01:31'15" |
| 15 | 07'17" | 01:38'32" |
| 16 | 07'13" | 01:45'45" |
| 17 | 06'23" | 01:52'08" |
| 18 | 06'59" | 01:59'07" |
| 19 | 07'43" | 02:06'50" |
| 20 | 06'04" | 02:12'54" |
| 21 | 07'32" | 02:20'26" |
| 22 | 07'07" | 02:27'33" |
| 23 | 06'42" | 02:34'15" |
| 24 | 07'19" | 02:41'34" |
| 25 | 08'25" | 02:49'59" |
| 26 | 06'21" | 02:56'20" |
| 27 | 07'29" | 03:03'49" |
| 28 | 07'37" | 03:11'26" |
| 29 | 06'37" | 03:18'03" |
| 30 | 06'24" | 03:24'27" |
| 31 | 07'10" | 03:31'37" |
| 32 | 06'49" | 03:38'26" |
| 33 | 07'29" | 03:45'55" |
| 33.0 | 390'10" | 03:52'40" |
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