24.9 km | 03:14:07 | 07:48/km日期: 2018-02-20 06:24 - 總爬升: 645 m - 平均心率: 148 - 卡路里: 1621 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'55" / 07'25" / 13'06" / 07'08" / 07'26" / 08'01" / 07'49" / 07'58" / 07'41" / 08'45" / 17'11" / 08'47" / 21'11" / 07'49" / 07'55" / 07'43" / 07'27" / 15'45" / 06'53" / 07'16" / 10'38" / 13'54" / 12'39" / 08'36" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 07'25" (+00'43") | 1000 / 2000 |
| 3 | | 07'45" (+01'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+00'44") | 1000 / 5000 |
| 6 | | 08'00" (+01'18") | 1000 / 6000 |
| 7 | | 07'49" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+01'15") | 1000 / 8000 |
| 9 | | 07'41" (+00'59") | 1000 / 9000 |
| 10 | | 08'44" (+02'02") | 1000 / 10000 |
| 11 | | 08'56" (+02'14") | 1000 / 11000 |
| 12 | | 08'46" (+02'04") | 1000 / 12000 |
| 13 | | 09'16" (+02'34") | 1000 / 13000 |
| 14 | | 07'48" (+01'06") | 1000 / 14000 |
| 15 | | 07'55" (+01'13") | 1000 / 15000 |
| 16 | | 07'42" (+01'00") | 1000 / 16000 |
| 17 | | 07'26" (+00'44") | 1000 / 17000 |
| 18 | | 07'12" (+00'30") | 1000 / 18000 |
| 19 | | 06'42" | 1000 / 19000 |
| 20 | | 07'16" (+00'34") | 1000 / 20000 |
| 21 | | 07'28" (+00'46") | 1000 / 21000 |
| 22 | | 07'58" (+01'16") | 1000 / 22000 |
| 23 | | 07'39" (+00'57") | 1000 / 23000 |
| 24 | | 08'36" (+01'54") | 1000 / 24000 |
| 25 | | 07'31" (+00'49") | 865 / 24865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'25" | 00:14'20" |
| 3 | 13'06" | 00:27'26" |
| 4 | 07'08" | 00:34'34" |
| 5 | 07'26" | 00:42'00" |
| 6 | 08'01" | 00:50'01" |
| 7 | 07'49" | 00:57'50" |
| 8 | 07'58" | 01:05'48" |
| 9 | 07'41" | 01:13'29" |
| 10 | 08'45" | 01:22'14" |
| 11 | 17'11" | 01:39'25" |
| 12 | 08'47" | 01:48'12" |
| 13 | 21'11" | 02:09'23" |
| 14 | 07'49" | 02:17'12" |
| 15 | 07'55" | 02:25'07" |
| 16 | 07'43" | 02:32'50" |
| 17 | 07'27" | 02:40'17" |
| 18 | 15'45" | 02:56'02" |
| 19 | 06'53" | 03:02'55" |
| 20 | 07'16" | 03:10'11" |
| 21 | 10'38" | 03:20'49" |
| 22 | 13'54" | 03:34'43" |
| 23 | 12'39" | 03:47'22" |
| 24 | 08'36" | 03:55'58" |
| 24.9 | 08'35" | 04:03'24" |
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