7.1 km | 00:47:02 | 06:34/km日期: 2013-12-18 15:26 - 卡路里: 646 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'48" / 06'29" / 06'29" / 06'28" / 06'27" / 06'16" / 06'42" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 430 / 430 |
| 2 | | 06'45" (+00'30") | 451 / 881 |
| 3 | | 06'41" (+00'26") | 450 / 1331 |
| 4 | | 06'29" (+00'14") | 446 / 1778 |
| 5 | | 06'28" (+00'13") | 453 / 2231 |
| 6 | | 06'35" (+00'20") | 460 / 2692 |
| 7 | | 06'19" (+00'04") | 458 / 3151 |
| 8 | | 06'35" (+00'20") | 448 / 3599 |
| 9 | | 06'20" (+00'05") | 449 / 4048 |
| 10 | | 06'25" (+00'10") | 448 / 4497 |
| 11 | | 06'30" (+00'15") | 437 / 4935 |
| 12 | | 06'15" | 447 / 5382 |
| 13 | | 06'18" (+00'03") | 438 / 5820 |
| 14 | | 06'21" (+00'06") | 437 / 6258 |
| 15 | | 06'32" (+00'17") | 460 / 6719 |
| 16 | | 07'03" (+00'48") | 448 / 7167 |
12月累積里程 :
29.79 km 
MIZUNO WAVE Rider 14 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'27" | 00:32'41" |
| 6 | 06'16" | 00:38'57" |
| 7 | 06'42" | 00:45'39" |
| 7.1 | 09'20" | 00:47'02" |
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