19.8 km | 02:29:07 | 07:31/km日期: 2018-02-20 09:46 - 總爬升: 387 m - 地點: 寶二水庫 - 平均心率: 175 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 07'39" / 07'21" / 07'18" / 07'10" / 07'08" / 06'55" / 07'04" / 06'46" / 07'00" / 12'10" / 07'44" / 07'18" / 07'43" / 07'05" / 07'56" / 08'12" / 07'54" / 08'39" / 07'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'54") | 1000 / 1000 |
| 2 | | 07'21" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 07'20" (+00'35") | 1000 / 10000 |
| 11 | | 07'43" (+00'58") | 1000 / 11000 |
| 12 | | 07'18" (+00'33") | 1000 / 12000 |
| 13 | | 07'33" (+00'48") | 1000 / 13000 |
| 14 | | 07'14" (+00'29") | 1000 / 14000 |
| 15 | | 07'55" (+01'10") | 1000 / 15000 |
| 16 | | 08'12" (+01'27") | 1000 / 16000 |
| 17 | | 07'54" (+01'09") | 1000 / 17000 |
| 18 | | 08'38" (+01'53") | 1000 / 18000 |
| 19 | | 07'40" (+00'55") | 1000 / 19000 |
| 20 | | 08'57" (+02'12") | 808 / 19808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
94.67 km 
公雞牌 慢跑鞋 累積 :
950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 07'10" | 00:29'28" |
| 5 | 07'08" | 00:36'36" |
| 6 | 06'55" | 00:43'31" |
| 7 | 07'04" | 00:50'35" |
| 8 | 06'46" | 00:57'21" |
| 9 | 07'00" | 01:04'21" |
| 10 | 12'10" | 01:16'31" |
| 11 | 07'44" | 01:24'15" |
| 12 | 07'18" | 01:31'33" |
| 13 | 07'43" | 01:39'16" |
| 14 | 07'05" | 01:46'21" |
| 15 | 07'56" | 01:54'17" |
| 16 | 08'12" | 02:02'29" |
| 17 | 07'54" | 02:10'23" |
| 18 | 08'39" | 02:19'02" |
| 19 | 07'40" | 02:26'42" |
| 19.8 | 09'44" | 02:34'35" |
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