14.0 km | 01:32:33 | 06:35/km日期: 2018-02-18 07:05 - 平均心率: 153 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 06'01" / 06'06" / 06'19" / 05'50" / 10'34" / 05'11" / 05'26" / 10'17" / 05'12" / 09'36" / 04'38" / 05'16" / 06'00" / 05'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'22") | 1000 / 1000 |
2 | | 06'06" (+01'28") | 1000 / 2000 |
3 | | 06'18" (+01'40") | 1000 / 3000 |
4 | | 05'50" (+01'12") | 1000 / 4000 |
5 | | 10'33" (+05'55") | 1000 / 5000 |
6 | | 05'11" (+00'33") | 1000 / 6000 |
7 | | 05'25" (+00'47") | 1000 / 7000 |
8 | | 10'17" (+05'39") | 1000 / 8000 |
9 | | 05'11" (+00'33") | 1000 / 9000 |
10 | | 09'36" (+04'58") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 05'15" (+00'37") | 1000 / 12000 |
13 | | 06'00" (+01'22") | 1000 / 13000 |
14 | | 05'57" (+01'19") | 1000 / 14000 |
15 | | 06'13" (+01'35") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 71.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'19" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 10'34" | 00:34'50" |
6 | 05'11" | 00:40'01" |
7 | 05'26" | 00:45'27" |
8 | 10'17" | 00:55'44" |
9 | 05'12" | 01:00'56" |
10 | 09'36" | 01:10'32" |
11 | 04'38" | 01:15'10" |
12 | 05'16" | 01:20'26" |
13 | 06'00" | 01:26'26" |
14 | 05'57" | 01:32'23" |
14.0 | 06'15" | 01:32'34" |