10.1 km | 01:00:01 | 05:56/km日期: 2018-02-16 16:41 - 卡路里: 609 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'58" / 06'00" / 06'10" / 06'18" / 06'24" / 05'45" / 05'40" / 05'15" / 05'42" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 95 / 10095 |
課表E60 均速6"00
加點速度變化
熟悉 6"25 5"42 5"14的配速節奏 比例5:4:1
2月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'18" | 00:24'26" |
| 5 | 06'24" | 00:30'50" |
| 6 | 05'45" | 00:36'35" |
| 7 | 05'40" | 00:42'15" |
| 8 | 05'15" | 00:47'30" |
| 9 | 05'42" | 00:53'12" |
| 10 | 06'20" | 00:59'32" |
| 10.1 | 06'06" | 01:00'07" |
展開計圈分析
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