11.2 km | 01:19:36 | 07:08/km日期: 2018-02-12 16:14 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 993 Cal - 總步數: 13516 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'44" / 06'52" / 06'41" / 06'52" / 06'48" / 06'47" / 06'50" / 06'40" / 06'55" / 07'02" / 09'14" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'03") | 1006 / 1006 | 162 / 91 |
| 2 | | 06'50" (+00'11") | 1003 / 2010 | 165 / 88 |
| 3 | | 06'44" (+00'05") | 1000 / 3011 | 165 / 89 |
| 4 | | 06'51" (+00'12") | 1002 / 4013 | 165 / 88 |
| 5 | | 06'48" (+00'09") | 1004 / 5018 | 165 / 89 |
| 6 | | 06'48" (+00'09") | 1007 / 6026 | 164 / 89 |
| 7 | | 06'48" (+00'09") | 1005 / 7032 | 164 / 89 |
| 8 | | 06'39" | 1002 / 8034 | 165 / 90 |
| 9 | | 06'53" (+00'14") | 1004 / 9038 | 167 / 86 |
| 10 | | 07'05" (+00'26") | 1001 / 10040 | 166 / 84 |
| 11 | | 09'24" (+02'45") | 1003 / 11043 | 191 / 55 |
| 12 | | 11'16" (+04'37") | 150 / 11194 | 230 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'47" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 8 | 06'40" | 00:54'14" |
| 9 | 06'55" | 01:01'09" |
| 10 | 07'02" | 01:08'11" |
| 11 | 09'14" | 01:17'25" |
| 11.2 | 14'29" | 01:19'36" |
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