17.1 km | 01:39:03 | 05:48/km日期: 2018-02-16 06:57 - 總爬升: 240 m - 地點: 台中市大肚區、龍井區、西屯區 - 天氣: 晴 - 卡路里: 1120 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'05" / 05'41" / 05'37" / 05'20" / 05'24" / 05'35" / 05'23" / 05'06" / 05'55" / 06'48" / 05'40" / 06'47" / 05'55" / 05'32" / 07'30" / 05'15" / 05'02" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1001 / 1001 |
| 2 | | 05'39" (+00'39") | 1004 / 2005 |
| 3 | | 05'36" (+00'36") | 1002 / 3007 |
| 4 | | 05'21" (+00'21") | 1009 / 4017 |
| 5 | | 05'25" (+00'25") | 996 / 5014 |
| 6 | | 05'30" (+00'30") | 999 / 6013 |
| 7 | | 05'24" (+00'24") | 1010 / 7024 |
| 8 | | 05'06" (+00'06") | 996 / 8021 |
| 9 | | 05'51" (+00'51") | 1008 / 9029 |
| 10 | | 06'51" (+01'51") | 1004 / 10034 |
| 11 | | 05'42" (+00'42") | 1002 / 11036 |
| 12 | | 06'45" (+01'45") | 1007 / 12044 |
| 13 | | 05'55" (+00'55") | 994 / 13038 |
| 14 | | 05'32" (+00'32") | 1011 / 14049 |
| 15 | | 07'26" (+02'26") | 1008 / 15058 |
| 16 | | 05'16" (+00'16") | 990 / 16048 |
| 17 | | 05'00" | 1007 / 17056 |
真的退很快。有點不想跑馬的感覺了！但內心逼迫自己，一步一腳印的慢慢在爬起來並重拾這份跑馬的熱忱。加油……🤔
2月累積里程 :
102.10 km 
亞瑟士 虎走4 累積 :
548.9 kmAndroid - samsung SM-J510UN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 9 | 05'55" | 00:50'06" |
| 10 | 06'48" | 00:56'54" |
| 11 | 05'40" | 01:02'34" |
| 12 | 06'47" | 01:09'21" |
| 13 | 05'55" | 01:15'16" |
| 14 | 05'32" | 01:20'48" |
| 15 | 07'30" | 01:28'18" |
| 16 | 05'15" | 01:33'33" |
| 17 | 05'02" | 01:38'35" |
| 17.1 | 09'19" | 01:39'03" |
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