|  29.0 km | 03:40:23 | 07:35/km | 第21半馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:40:23 | | 總名次 | 2223 / 3849 | | 分組名次 | 474 / 640 | | 平均速度 | 07:35/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:06'42" | | 00:34'15" (+01'48") | | 00:38'08" (+05'41") | 01:15'17" (+08'35") | | 00:37'09" (+04'42") | | 00:36'18" (+03'51") | 00:00'00" | |
日期: 2014-01-12 06:37 - 總爬升: 405 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 86 - 卡路里: 1566 Cal - 溫度: 6°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'04") | 1010 / 1010 | | 2 | | 06'15" (+00'06") | 1000 / 2011 | | 3 | | 06'20" (+00'11") | 1003 / 3015 | | 4 | | 06'25" (+00'16") | 1005 / 4020 | | 5 | | 06'09" | 1009 / 5029 |
| 6 | | 06'48" (+00'39") | 1007 / 6037 | | 7 | | 07'05" (+00'56") | 1009 / 7046 | | 8 | | 06'15" (+00'06") | 1004 / 8051 | | 9 | | 07'32" (+01'23") | 1007 / 9059 | | 10 | | 06'34" (+00'25") | 1001 / 10060 | | 11 | | 07'54" (+01'45") | 1015 / 11076 | | 12 | | 06'36" (+00'27") | 1004 / 12081 | | 13 | | 08'49" (+02'40") | 1008 / 13090 | | 14 | | 06'37" (+00'28") | 1012 / 14102 | | 15 | | 08'09" (+02'00") | 1011 / 15113 | | 16 | | 08'08" (+01'59") | 1008 / 16122 | | 17 | | 08'05" (+01'56") | 1007 / 17129 | | 18 | | 06'27" (+00'18") | 1007 / 18137 | | 19 | | 07'17" (+01'08") | 1005 / 19143 | | 20 | | 07'04" (+00'55") | 1007 / 20150 | | 21 | | 07'14" (+01'05") | 1013 / 21164 | | 22 | | 08'43" (+02'34") | 1003 / 22168 | | 23 | | 06'28" (+00'19") | 1019 / 23187 | | 24 | | 06'51" (+00'42") | 1009 / 24196 | | 25 | | 07'41" (+01'32") | 1008 / 25205 | | 26 | | 08'22" (+02'13") | 1002 / 26208 | | 27 | | 09'46" (+03'37") | 1005 / 27213 | | 28 | | 10'41" (+04'32") | 1006 / 28220 | | 29 | | 08'09" (+02'00") | 997 / 29218 |
環日月潭29KM一週, 沿途風景優美, 賽道最後5KM有挑戰性 賽前宣言: 明年第一場賽事, 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.60 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'17" | 00:13'32" | | 3 | 06'19" | 00:19'51" | | 4 | 06'25" | 00:26'16" | | 5 | 06'11" | 00:32'27" | | 6 | 06'44" | 00:39'11" | | 7 | 07'11" | 00:46'22" | | 8 | 06'22" | 00:52'44" | | 9 | 07'25" | 01:00'09" | | 10 | 06'33" | 01:06'42" | | 11 | 08'00" | 01:14'42" | | 12 | 06'33" | 01:21'15" | | 13 | 08'53" | 01:30'08" | | 14 | 06'31" | 01:36'39" | | 15 | 08'11" | 01:44'50" | | 16 | 08'01" | 01:52'51" | | 17 | 08'23" | 02:01'14" | | 18 | 06'27" | 02:07'41" | | 19 | 07'14" | 02:14'55" | | 20 | 07'04" | 02:21'59" | | 21 | 07'05" | 02:29'04" | | 22 | 07'33" | 02:36'37" | | 23 | 07'52" | 02:44'29" | | 24 | 06'49" | 02:51'18" | | 25 | 06'59" | 02:58'17" | | 26 | 08'31" | 03:06'48" | | 27 | 09'56" | 03:16'44" | | 28 | 10'11" | 03:26'55" | | 29 | 09'42" | 03:36'37" | | 29.6 | 05'45" | 03:39'59" |
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