|  1797 m | 01:27:21 | 04:51/100m日期: 2018-02-14 16:59 - 平均心率: 114 - 卡路里: 415 Cal - 溫度: 26°C - 濕度: 48% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'29" (+01'26") | | 34 | | 2 | | 07'51" (+07'48") | | 31 | | 3 | | 00'47" (+00'43") | | 7 | | 4 | | 02'02" (+01'59") | | 7 | | 5 | | 02'48" (+02'45") | | 6 |
| 6 | | 02'52" (+02'49") | | 1 | | 7 | | 00'00" | | 1 | | 8 | | 00'00" | | 8 | | 9 | | 00'00" | | 1 | | 10 | | 00'00" | | 1 | | 11 | | 00'00" | | 3 | | 12 | | 09'59" (+09'56") | | 3 | | 13 | | 00'00" | | 1 | | 14 | | 06'40" (+06'36") | | 85 | | 15 | | 00'16" (+00'13") | | 4 | | 16 | | 21'15" (+21'12") | | 128 | | 17 | | 02'08" (+02'05") | | 23 | | 18 | | 12'02" (+11'59") | | 6 | | 19 | | 06'05" (+06'02") | | 8 | | 20 | | 02'06" (+02'03") | | 8 | | 21 | | 03'09" (+03'06") | | 6 | | 22 | | 22'22" (+22'19") | | 633 | | 23 | | 02'00" (+01'57") | | 8 | | 24 | | 43'20" (+43'16") | | 62 | | 25 | | 00'03" | | 1 | | 26 | | 21'06" (+21'03") | | 31 | | 27 | | 02'35" (+02'32") | | 9 | | 28 | | 00'41" (+00'38") | | 9 | | 29 | | 02'33" (+02'30") | | 10 | | 30 | | 39'14" (+39'11") | | 69 | | 31 | | 01'25" (+01'21") | | 68 | | 32 | | 00'06" (+00'03") | | 3 | | 33 | | 18'38" (+18'34") | | 18 | | 34 | | 01'40" (+01'37") | | 11 | | 35 | | 04'24" (+04'20") | | 14 | | 36 | | 02'10" (+02'06") | | 7 | | 37 | | 05'39" (+05'36") | | 11 | | 38 | | 09'57" (+09'54") | | 26 | | 39 | | 00'09" (+00'05") | | 1 | | 40 | | 03'32" (+03'29") | | 1 | | 41 | | 09'26" (+09'22") | | 3 | | 42 | | 01'02" (+00'58") | | 1 | | 43 | | 18'31" (+18'27") | | 5 | | 44 | | 02'03" (+02'00") | | 7 | | 45 | | 00'11" (+00'07") | | 2 | | 46 | | 05'46" (+05'42") | | 9 | | 47 | | 02'51" (+02'48") | | 23 | | 48 | | 00'38" (+00'35") | | 9 | | 49 | | 12'59" (+12'56") | | 6 | | 50 | | 26'40" (+26'36") | | 17 | | 51 | | 00'58" (+00'55") | | 2 | | 52 | | 40'00" (+39'56") | | 12 | | 53 | | 53'20" (+53'16") | | 32 | | 54 | | 00'11" (+00'08") | | 3 | | 55 | | 03'14" (+03'10") | | 2 | | 56 | | 50'37" (+50'34") | | 24 | | 57 | | 01'36" (+01'32") | | 16 | | 58 | | 04'58" (+04'54") | | 37 | | 59 | | 01'19" (+01'16") | | 10 | | 60 | | 25'50" (+25'47") | | 20 | | 61 | | 01'04" (+01'01") | | 13 | | 62 | | 00'18" (+00'15") | | 2 | | 63 | | 00'00" | | 6 | | 64 | | 16'35" (+16'32") | | 21 | | 65 | | 01'29" (+01'26") | | 9 | | 66 | | 04'33" (+04'30") | | 8 | | 67 | | 02'01" (+01'58") | | 5 | | 68 | | 20'16" (+20'13") | | 9 | | 69 | | 03'36" (+03'33") | | 8 | | 70 | | 17'11" (+17'08") | | 23 | | 71 | | 00'45" (+00'42") | | 12 | | 72 | | 09'34" (+09'31") | | 17 | | 73 | | 04'35" (+04'32") | | 6 | | 74 | | 12'11" (+12'08") | | 12 | | 75 | | 00'53" (+00'49") | | 5 | | 76 | | 01'44" (+01'41") | | 4 | | 77 | | 00'32" (+00'29") | | 1 | | 78 | | 11'54" (+11'51") | | 5 | | 79 | | 00'35" (+00'32") | | 2 | | 80 | | 08'13" (+08'10") | | 15 | | 81 | | 00'39" (+00'36") | | 6 | | 82 | | 11'46" (+11'43") | | 13 | | 83 | | 01'38" (+01'35") | | 2 | | 84 | | 19'19" (+19'16") | | 8 | | 85 | | 01'48" (+01'45") | | 5 | | 86 | | 00'16" (+00'13") | | 1 | | 87 | | 02'03" (+02'00") | | 1 | | 88 | | 17'05" (+17'02") | | 8 | | 89 | | 09'46" (+09'42") | | 16 | | 90 | | 04'01" (+03'58") | | 14 | | 91 | | 06'53" (+06'49") | | 29 | | 92 | | 00'14" (+00'11") | | 3 | | 93 | | 19'36" (+19'33") | | 6 | | 94 | | 14'15" (+14'12") | | 13 | | 95 | | 02'15" (+02'11") | | 6 | | 96 | | 01'49" (+01'46") | | 1 | | 97 | | 18'31" (+18'27") | | 1 | | 98 | | 35'21" (+35'18") | | 7 | | 99 | | 02'28" (+02'24") | | 2 | | 100 | | 01'56" (+01'53") | | 2 | | 101 | | 00'35" (+00'31") | | 2 | | 102 | | 01'14" (+01'11") | | 2 | | 103 | | 00'19" (+00'16") | | 1 | | 104 | | 00'47" (+00'44") | | 1 | | 105 | | 00'50" (+00'46") | | 1 | | 106 | | 00'46" (+00'43") | | 1 | | 107 | | 00'53" (+00'50") | | 1 | | 108 | | 01'16" (+01'13") | | 1 | | 109 | | 02'24" (+02'21") | | 1 | | 110 | | 00'00" | | 1 | | 111 | | 00'00" | | 1 | | 112 | | 13'01" (+12'58") | | 5 | | 113 | | 04'48" (+04'45") | | 3 | | 114 | | 37'02" (+36'59") | | 2 | | 115 | | 04'37" (+04'34") | | 2 | | 116 | | 02'16" (+02'13") | | 4 | | 117 | | 01'06" (+01'03") | | 2 | | 118 | | 05'22" (+05'19") | | 2 | | 119 | | 13'30" (+13'27") | | 3 | | 120 | | 10'45" (+10'41") | | 8 | | 121 | | 03'26" (+03'22") | | 6 | | 122 | | 00'44" (+00'41") | | 2 | | 123 | | 00'15" (+00'12") | | 1 | | 124 | | 01'58" (+01'55") | | 5 | | 125 | | 02'04" (+02'01") | | 11 | | 126 | | 00'05" (+00'02") | | 1 | | 127 | | 04'54" (+04'50") | | 5 | | 128 | | 00'34" (+00'30") | | 2 | | 129 | | 00'00" | | 14 | | 130 | | 00'07" (+00'03") | | 1 | | 131 | | 10'06" (+10'02") | | 8 | | 132 | | 00'11" (+00'08") | | 1 | | 133 | | 11'33" (+11'29") | | 7 | | 134 | | 16'27" (+16'24") | | 89 | | 135 | | 04'47" (+04'44") | | 34 | | 136 | | 00'11" (+00'08") | | 2 | | 137 | | 00'58" (+00'55") | | 1 | | 138 | | 08'46" (+08'43") | | 4 | | 139 | | 04'48" (+04'45") | | 24 | | 140 | | 00'11" (+00'07") | | 4 | | 141 | | 02'21" (+02'18") | | 4 | | 142 | | 01'21" (+01'18") | | 4 | | 143 | | 00'17" (+00'14") | | 1 | | 144 | | 03'58" (+03'54") | | 5 | | 145 | | 02'10" (+02'07") | | 4 | | 146 | | 04'19" (+04'16") | | 2 | | 147 | | 01'36" (+01'32") | | 1 | | 148 | | 00'00" | | 4 | | 149 | | 19'36" (+19'33") | | 2 | | 150 | | 07'34" (+07'31") | | 5 | | 151 | | 21'30" (+21'27") | | 8 | | 152 | | 08'10" (+08'07") | | 9 | | 153 | | 00'25" (+00'22") | | 2 | | 154 | | 00'00" | | 3 | | 155 | | 11'41" (+11'38") | | 4 | | 156 | | 06'12" (+06'09") | | 6 | | 157 | | 02'40" (+02'37") | | 11 | | 158 | | 00'21" (+00'18") | | 1 | | 159 | | 02'49" (+02'46") | | 1 | | 160 | | 03'32" (+03'29") | | 1 | | 161 | | 03'32" (+03'29") | | 1 | | 162 | | 01'11" (+01'08") | | 1 | | 163 | | 02'17" (+02'14") | | 2 | | 164 | | 06'04" (+06'01") | | 10 | | 165 | | 00'30" (+00'26") | | 5 | | 166 | | 01'47" (+01'43") | | 7 | | 167 | | 01'10" (+01'07") | | 4 | | 168 | | 02'48" (+02'45") | | 7 | | 169 | | 03'16" (+03'12") | | 2 | | 170 | | 00'00" | | 4 | | 171 | | 01'57" (+01'54") | | 6 | | 172 | | 03'07" (+03'04") | | 4 | | 173 | | 02'37" (+02'34") | | 6 | | 174 | | 00'40" (+00'36") | | 1 | | 175 | | 00'00" | | 1 | | 176 | | 51'43" (+51'40") | | 18 | | 177 | | 00'47" (+00'44") | | 3 | | 178 | | 00'32" (+00'29") | | 2 | | 179 | | 00'29" (+00'26") | | 2 | | 180 | | 01'08" (+01'05") | | 4 | | 181 | | 01'25" (+01'22") | | 7 | | 182 | | 00'56" (+00'52") | | 4 | | 183 | | 02'15" (+02'12") | | 12 | | 184 | | 00'15" (+00'12") | | 4 | | 185 | | 00'00" | | 5 | | 186 | | 00'33" (+00'30") | | 1 | | 187 | | 00'29" (+00'25") | | 1 | | 188 | | 02'07" (+02'04") | | 4 | | 189 | | 00'37" (+00'34") | | 3 | | 190 | | 06'32" (+06'28") | | 8 | | 191 | | 02'21" (+02'18") | | 5 | | 192 | | 11'54" (+11'51") | | 34 | | 193 | | 00'09" (+00'06") | | 5 | | 194 | | 00'38" (+00'35") | | 7 | | 195 | | 00'25" (+00'22") | | 4 | | 196 | | 00'35" (+00'31") | | 3 | | 197 | | 02'15" (+02'12") | | 8 | | 198 | | 01'00" (+00'56") | | 7 | | 199 | | 18'52" (+18'48") | | 18 | | 200 | | 01'15" (+01'12") | | 5 | | 201 | | 02'43" (+02'40") | | 7 | | 202 | | 04'05" (+04'02") | | 3 | | 203 | | 00'00" | | 16 | | 204 | | 00'04" (+00'01") | | 1 | | 205 | | 05'12" (+05'09") | | 2 | | 206 | | 02'37" (+02'34") | | 2 | | 207 | | 01'28" (+01'25") | | 1 | | 208 | | 00'00" | | 2 | | 209 | | 01'49" (+01'46") | | 2 | | 210 | | 09'00" (+08'57") | | 2 | | 211 | | 03'20" (+03'16") | | 19 | | 212 | | 00'08" (+00'05") | | 2 | | 213 | | 00'00" | | 12 | | 214 | | 01'59" (+01'56") | | 8 | | 215 | | 00'00" | | 15 | | 216 | | 00'05" (+00'02") | | 1 | | 217 | | 06'48" (+06'44") | | 4 | | 218 | | 07'19" (+07'15") | | 13 | | 219 | | 04'06" (+04'03") | | 12 | | 220 | | 00'10" (+00'06") | | 1 | | 221 | | 05'29" (+05'26") | | 3 | | 222 | | 00'40" (+00'37") | | 3 | | 223 | | 01'34" (+01'31") | | 10 | | 224 | | 00'17" (+00'14") | | 2 | | 225 | | 07'56" (+07'52") | | 7 | | 226 | | 11'32" (+11'29") | | 27 | | 227 | | 00'22" (+00'18") | | 5 | | 228 | | 02'29" (+02'26") | | 1 | | 229 | | 06'10" (+06'07") | | 1 | | 230 | | 05'44" (+05'41") | | 1 | | 231 | | 03'05" (+03'01") | | 1 | | 232 | | 00'00" | | 6 | | 233 | | 00'13" (+00'10") | | 1 | | 234 | | 01'26" (+01'23") | | 2 | | 235 | | 03'11" (+03'08") | | 10 | | 236 | | 00'13" (+00'10") | | 3 | | 237 | | 00'33" (+00'30") | | 2 | | 238 | | 10'06" (+10'02") | | 22 | | 239 | | 00'40" (+00'37") | | 10 | | 240 | | 00'26" (+00'23") | | 3 | | 241 | | 02'40" (+02'36") | | 7 | | 242 | | 06'54" (+06'51") | | 45 | | 243 | | 00'14" (+00'11") | | 2 | | 244 | | 00'30" (+00'27") | | 2 | | 245 | | 01'18" (+01'14") | | 2 | | 246 | | 00'45" (+00'42") | | 2 | | 247 | | 01'13" (+01'10") | | 3 | | 248 | | 00'39" (+00'36") | | 2 | | 249 | | 03'29" (+03'26") | | 4 | | 250 | | 01'46" (+01'43") | | 6 | | 251 | | 29'19" (+29'15") | | 336 | | 252 | | 03'16" (+03'13") | | 43 | | 253 | | 10'31" (+10'28") | | 6 | | 254 | | 12'49" (+12'46") | | 8 | | 255 | | 05'43" (+05'40") | | 10 | | 256 | | 00'17" (+00'14") | | 2 | | 257 | | 02'59" (+02'56") | | 5 | | 258 | | 01'15" (+01'12") | | 4 | | 259 | | 02'43" (+02'40") | | 7 | | 260 | | 00'32" (+00'28") | | 1 | | 261 | | 00'00" | | 4 | | 262 | | 00'00" | | 35 | | 263 | | 00'11" (+00'08") | | 3 | | 264 | | 01'40" (+01'37") | | 3 | | 265 | | 02'12" (+02'09") | | 4 | | 266 | | 22'34" (+22'31") | | 34 | | 267 | | 01'00" (+00'56") | | 5 | | 268 | | 10'41" (+10'37") | | 5 | | 269 | | 15'02" (+14'58") | | 47 | | 270 | | 00'27" (+00'23") | | 19 | | 271 | | 01'49" (+01'46") | | 5 | | 272 | | 03'27" (+03'24") | | 8 | | 273 | | 01'45" (+01'42") | | 3 | | 274 | | 04'56" (+04'53") | | 14 | | 275 | | 00'15" (+00'11") | | 4 | | 276 | | 57'22" (+57'19") | | 63 | | 277 | | 00'15" (+00'12") | | 4 | | 278 | | 11'22" (+11'19") | | 38 | | 279 | | 00'50" (+00'46") | | 2 | | 280 | | 33'20" (+33'16") | | 6 | | 281 | | 23'20" (+23'16") | | 6 | | 282 | | 33'20" (+33'16") | | 32 | | 283 | | 45'58" (+45'55") | | 32 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 5.30 km |
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