13.7 km | 01:24:27 | 06:09/km日期: 2018-02-15 06:06 - 總爬升: 107 m - 平均心率: 161 - 卡路里: 961 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'52" / 06'47" / 06'35" / 06'12" / 06'14" / 06'31" / 06'39" / 06'05" / 05'50" / 05'38" / 05'31" / 05'48" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
149.79 km 
Adidas adizero Japan AQ2430 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 06'14" | 00:32'40" |
| 6 | 06'31" | 00:39'11" |
| 7 | 06'39" | 00:45'50" |
| 8 | 06'05" | 00:51'55" |
| 9 | 05'50" | 00:57'45" |
| 10 | 05'38" | 01:03'23" |
| 11 | 05'31" | 01:08'54" |
| 12 | 05'48" | 01:14'42" |
| 13 | 05'43" | 01:20'25" |
| 13.7 | 05'44" | 01:24'27" |
展開計圈分析
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