16.2 km | 01:47:42 | 06:38/km日期: 2018-02-14 05:19 - 總爬升: 159 m - 天氣: 🌃☁☁ - 平均心率: 128 - 卡路里: 802 Cal - 總步數: 16427 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'39" / 06'09" / 05'51" / 07'45" / 05'59" / 06'45" / 10'55" / 05'35" / 05'36" / 05'50" / 05'47" / 05'40" / 05'30" / 05'29" / 05'25" / 07'30" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'20") | 1010 / 1010 | 156 / 83 |
| 2 | | 06'04" (+00'46") | 1001 / 2011 | 174 / 94 |
| 3 | | 05'52" (+00'34") | 1008 / 3019 | 173 / 97 |
| 4 | | 07'41" (+02'23") | 1008 / 4028 | 140 / 92 |
| 5 | | 05'57" (+00'39") | 1007 / 5035 | 171 / 98 |
| 6 | | 06'44" (+01'26") | 1002 / 6037 | 151 / 97 |
| 7 | | 11'25" (+06'07") | 1005 / 7043 | 84 / 103 |
| 8 | | 05'39" (+00'21") | 1002 / 8045 | 173 / 102 |
| 9 | | 05'35" (+00'17") | 1011 / 9057 | 172 / 103 |
| 10 | | 05'46" (+00'28") | 1000 / 10058 | 172 / 100 |
| 11 | | 05'50" (+00'32") | 1001 / 11059 | 172 / 99 |
| 12 | | 05'33" (+00'15") | 1001 / 12060 | 173 / 103 |
| 13 | | 05'35" (+00'17") | 1005 / 13066 | 173 / 103 |
| 14 | | 05'18" | 1000 / 14066 | 172 / 109 |
| 15 | | 05'35" (+00'17") | 1003 / 15070 | 173 / 103 |
| 16 | | 07'28" (+02'10") | 1001 / 16072 | 140 / 94 |
| 17 | | 16'21" (+11'03") | 210 / 16282 | 50 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
312.75 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'09" | 00:13'48" |
| 3 | 05'51" | 00:19'39" |
| 4 | 07'45" | 00:27'24" |
| 5 | 05'59" | 00:33'23" |
| 6 | 06'45" | 00:40'08" |
| 7 | 10'55" | 00:51'03" |
| 8 | 05'35" | 00:56'38" |
| 9 | 05'36" | 01:02'14" |
| 10 | 05'50" | 01:08'04" |
| 11 | 05'47" | 01:13'51" |
| 12 | 05'40" | 01:19'31" |
| 13 | 05'30" | 01:25'01" |
| 14 | 05'29" | 01:30'30" |
| 15 | 05'25" | 01:35'55" |
| 16 | 07'30" | 01:43'25" |
| 16.2 | 20'19" | 01:47'42" |
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