11.4 km | 01:09:57 | 06:08/km日期: 2018-02-23 05:06 - 總爬升: 432 m - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 02'46" / 06'10" / 06'02" / 06'07" / 06'17" / 06'25" / 06'05" / 05'55" / 06'03" / 05'55" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 406 / 11406 |
2月累積里程 : 144.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'10" | 00:08'56" |
| 3 | 06'02" | 00:14'58" |
| 4 | 06'07" | 00:21'05" |
| 5 | 06'17" | 00:27'22" |
| 6 | 06'25" | 00:33'47" |
| 7 | 06'05" | 00:39'52" |
| 8 | 05'55" | 00:45'47" |
| 9 | 06'03" | 00:51'50" |
| 10 | 05'55" | 00:57'45" |
| 11 | 05'57" | 01:03'42" |
| 11.4 | 05'44" | 01:06'02" |
留言 
展開計圈分析
