全馬 | 06:23:41 | 09:05/km | 第25馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 06:23:41 |
| 總名次 | 7590 / 8700 |
| 分組名次 | 6932 / 8036 |
| 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'26" | 01:13'16" |
| 00:36'50" (+00'24") |
| 00:41'23" (+04'57") | 01:30'00" (+16'44") |
| 00:48'37" (+12'11") |
| 00:45'01" (+08'35") | 01:38'43" (+25'27") |
| 00:53'42" (+17'16") |
| 00:44'30" (+08'04") | 01:31'14" (+17'58") |
| 00:46'44" (+10'18") |
|
日期: 2018-03-25 08:15 - 地點: 德島 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2582 Cal
這段旅程來的很臨時也曲折
沒想到三月天還蠻熱，沒塗防曬，沒被遮的皮膚都曬傷
還好賽程中有量測血糖站點，人員告知我血糖過低
總之還是撐到終點，也順利完成這次驚奇之旅~
賽後評分: 補給站很密集，第一次遇到中途有血糖量測
河提邊道路不太優有輪子壓過凹痕，很傷腳要很小心跑
阿波舞真的是全民活動，會後大家也都一起跳
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 07'00" | 00:28'40" |
| 5 | 07'46" | 00:36'26" |
| 6 | 07'16" | 00:43'42" |
| 7 | 07'15" | 00:50'57" |
| 8 | 07'15" | 00:58'12" |
| 9 | 07'42" | 01:05'54" |
| 10 | 07'22" | 01:13'16" |
| 11 | 07'24" | 01:20'40" |
| 12 | 08'02" | 01:28'42" |
| 13 | 07'42" | 01:36'24" |
| 14 | 07'05" | 01:43'29" |
| 15 | 11'10" | 01:54'39" |
| 16 | 07'26" | 02:02'05" |
| 17 | 10'10" | 02:12'15" |
| 18 | 13'49" | 02:26'04" |
| 19 | 07'36" | 02:33'40" |
| 20 | 09'36" | 02:43'16" |
| 21 | 12'45" | 02:56'01" |
| 22 | 07'12" | 03:03'13" |
| 23 | 08'05" | 03:11'18" |
| 24 | 08'46" | 03:20'04" |
| 25 | 08'13" | 03:28'17" |
| 26 | 10'23" | 03:38'40" |
| 27 | 09'09" | 03:47'49" |
| 28 | 11'43" | 03:59'32" |
| 29 | 09'08" | 04:08'40" |
| 30 | 13'19" | 04:21'59" |
| 31 | 07'55" | 04:29'54" |
| 32 | 08'37" | 04:38'31" |
| 33 | 08'29" | 04:47'00" |
| 34 | 10'02" | 04:57'02" |
| 35 | 09'27" | 05:06'29" |
| 36 | 10'11" | 05:16'40" |
| 37 | 08'22" | 05:25'02" |
| 38 | 08'58" | 05:34'00" |
| 39 | 11'24" | 05:45'24" |
| 40 | 07'49" | 05:53'13" |
| 41 | 08'59" | 06:02'12" |
| 42 | 09'21" | 06:11'33" |
| 43 | 12'05" | 06:23'38" |
| 43.1 | 146'51" | 06:37'23" |
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