16.3 km | 01:13:14 | 04:30/km日期: 2012-10-23 21:35 - 總爬升: 124 m - 平均心率: 30 - 卡路里: 1083 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'36" / 04'23" / 04'35" / 04'43" / 04'44" / 04'41" / 04'42" / 04'45" / 04'28" / 04'27" / 04'08" / 04'09" / 04'20" / 04'28" / 04'40" / 04'21" / 04'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 80.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'23" | 00:08'59" |
3 | 04'35" | 00:13'34" |
4 | 04'43" | 00:18'17" |
5 | 04'44" | 00:23'01" |
6 | 04'41" | 00:27'42" |
7 | 04'42" | 00:32'24" |
8 | 04'45" | 00:37'09" |
9 | 04'28" | 00:41'37" |
10 | 04'27" | 00:46'04" |
11 | 04'08" | 00:50'12" |
12 | 04'09" | 00:54'21" |
13 | 04'20" | 00:58'41" |
14 | 04'28" | 01:03'09" |
15 | 04'40" | 01:07'49" |
16 | 04'21" | 01:12'10" |
16.3 | 04'07" | 01:13'14" |