45.1 km | 07:11:39 | 09:34/km日期: 2018-02-16 06:00 - 總爬升: 208 m - 地點: 善化-新營 - 天氣: 烈日 - 平均心率: 148 - 卡路里: 3569 Cal - 總步數: 42895 - 平均步頻: 99 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 06'49" / 06'26" / 06'35" / 08'09" / 06'57" / 08'16" / 07'04" / 07'20" / 08'11" / 07'45" / 08'25" / 08'20" / 08'15" / 08'32" / 08'19" / 09'40" / 08'34" / 08'45" / 08'51" / 08'26" / 10'03" / 08'33" / 09'12" / 09'10" / 09'01" / 08'59" / 10'44" / 09'40" / 09'33" / 10'29" / 09'48" / 10'51" / 09'39" / 10'06" / 10'11" / 09'58" / 13'19" / 10'52" / 11'46" / 15'38" / 13'03" / 14'31" / 12'18" / 13'37" / 10'20" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'24") | 1002 / 1002 | 159 / 92 |
| 2 | | 06'24" | 1007 / 2010 | 169 / 92 |
| 3 | | 06'31" (+00'07") | 1009 / 3019 | 169 / 90 |
| 4 | | 08'04" (+01'40") | 1004 / 4024 | 140 / 88 |
| 5 | | 06'52" (+00'28") | 1008 / 5032 | 165 / 87 |
| 6 | | 08'12" (+01'48") | 1002 / 6035 | 136 / 89 |
| 7 | | 07'04" (+00'40") | 1005 / 7040 | 165 / 85 |
| 8 | | 07'14" (+00'50") | 1001 / 8042 | 165 / 83 |
| 9 | | 08'10" (+01'46") | 1000 / 9043 | 134 / 91 |
| 10 | | 07'45" (+01'21") | 1008 / 10051 | 146 / 87 |
| 11 | | 08'22" (+01'58") | 1002 / 11054 | 131 / 90 |
| 12 | | 08'17" (+01'53") | 1002 / 12056 | 131 / 91 |
| 13 | | 08'18" (+01'54") | 1001 / 13058 | 116 / 103 |
| 14 | | 08'28" (+02'04") | 1003 / 14062 | 119 / 98 |
| 15 | | 08'20" (+01'56") | 1006 / 15069 | 107 / 111 |
| 16 | | 09'46" (+03'22") | 1004 / 16073 | 95 / 107 |
| 17 | | 08'20" (+01'56") | 1004 / 17078 | 107 / 111 |
| 18 | | 08'59" (+02'35") | 1000 / 18078 | 88 / 125 |
| 19 | | 08'42" (+02'18") | 1006 / 19084 | 100 / 113 |
| 20 | | 08'23" (+01'59") | 1004 / 20089 | 113 / 105 |
| 21 | | 10'14" (+03'50") | 1004 / 21093 | 107 / 90 |
| 22 | | 08'27" (+02'03") | 1000 / 22094 | 112 / 104 |
| 23 | | 09'04" (+02'40") | 1004 / 23099 | 109 / 100 |
| 24 | | 09'11" (+02'47") | 1002 / 24102 | 86 / 125 |
| 25 | | 09'10" (+02'46") | 1008 / 25110 | 78 / 139 |
| 26 | | 08'50" (+02'26") | 1005 / 26115 | 70 / 161 |
| 27 | | 10'37" (+04'13") | 1005 / 27121 | 49 / 189 |
| 28 | | 09'40" (+03'16") | 1006 / 28127 | 65 / 157 |
| 29 | | 09'29" (+03'05") | 1000 / 29128 | 76 / 137 |
| 30 | | 10'41" (+04'17") | 1004 / 30133 | 67 / 137 |
| 31 | | 09'49" (+03'25") | 1006 / 31139 | 66 / 152 |
| 32 | | 10'39" (+04'15") | 1001 / 32140 | 70 / 132 |
| 33 | | 09'38" (+03'14") | 1005 / 33145 | 94 / 110 |
| 34 | | 10'01" (+03'37") | 1005 / 34151 | 90 / 110 |
| 35 | | 10'09" (+03'45") | 1003 / 35154 | 71 / 137 |
| 36 | | 10'03" (+03'39") | 1001 / 36156 | 84 / 118 |
| 37 | | 13'33" (+07'09") | 1006 / 37162 | 65 / 113 |
| 38 | | 10'56" (+04'32") | 1004 / 38166 | 110 / 82 |
| 39 | | 11'52" (+05'28") | 1006 / 39173 | 95 / 87 |
| 40 | | 15'49" (+09'25") | 1008 / 40181 | 71 / 88 |
| 41 | | 12'59" (+06'35") | 1002 / 41183 | 96 / 79 |
| 42 | | 14'32" (+08'08") | 1001 / 42185 | 63 / 108 |
| 43 | | 12'03" (+05'39") | 1002 / 43188 | 88 / 93 |
| 44 | | 13'54" (+07'30") | 1006 / 44195 | 83 / 86 |
| 45 | | 07'59" (+01'35") | 1000 / 45195 | 71 / 175 |
跑不動, 走不了, 天氣又熱, 就到 44K 為止.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
93.20 km 
MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 :
1196.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 08'09" | 00:27'59" |
| 5 | 06'57" | 00:34'56" |
| 6 | 08'16" | 00:43'12" |
| 7 | 07'04" | 00:50'16" |
| 8 | 07'20" | 00:57'36" |
| 9 | 08'11" | 01:05'47" |
| 10 | 07'45" | 01:13'32" |
| 11 | 08'25" | 01:21'57" |
| 12 | 08'20" | 01:30'17" |
| 13 | 08'15" | 01:38'32" |
| 14 | 08'32" | 01:47'04" |
| 15 | 08'19" | 01:55'23" |
| 16 | 09'40" | 02:05'03" |
| 17 | 08'34" | 02:13'37" |
| 18 | 08'45" | 02:22'22" |
| 19 | 08'51" | 02:31'13" |
| 20 | 08'26" | 02:39'39" |
| 21 | 10'03" | 02:49'42" |
| 22 | 08'33" | 02:58'15" |
| 23 | 09'12" | 03:07'27" |
| 24 | 09'10" | 03:16'37" |
| 25 | 09'01" | 03:25'38" |
| 26 | 08'59" | 03:34'37" |
| 27 | 10'44" | 03:45'21" |
| 28 | 09'40" | 03:55'01" |
| 29 | 09'33" | 04:04'34" |
| 30 | 10'29" | 04:15'03" |
| 31 | 09'48" | 04:24'51" |
| 32 | 10'51" | 04:35'42" |
| 33 | 09'39" | 04:45'21" |
| 34 | 10'06" | 04:55'27" |
| 35 | 10'11" | 05:05'38" |
| 36 | 09'58" | 05:15'36" |
| 37 | 13'19" | 05:28'55" |
| 38 | 10'52" | 05:39'47" |
| 39 | 11'46" | 05:51'33" |
| 40 | 15'38" | 06:07'11" |
| 41 | 13'03" | 06:20'14" |
| 42 | 14'31" | 06:34'45" |
| 43 | 12'18" | 06:47'03" |
| 44 | 13'37" | 07:00'40" |
| 45 | 10'20" | 07:11'00" |
| 45.1 | 09'40" | 07:11'39" |
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