20.1 km | 01:41:48 | 05:03/km日期: 2018-02-11 16:19 - 總爬升: 289 m - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'51" / 04'58" / 04'56" / 05'06" / 04'58" / 05'05" / 05'25" / 05'05" / 05'11" / 05'03" / 14'54" / 05'05" / 04'59" / 05'08" / 05'02" / 05'09" / 05'25" / 05'05" / 04'57" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'43") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'25" | 00:35'19" |
| 8 | 05'05" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 05'03" | 00:50'38" |
| 11 | 14'54" | 01:05'32" |
| 12 | 05'05" | 01:10'37" |
| 13 | 04'59" | 01:15'36" |
| 14 | 05'08" | 01:20'44" |
| 15 | 05'02" | 01:25'46" |
| 16 | 05'09" | 01:30'55" |
| 17 | 05'25" | 01:36'20" |
| 18 | 05'05" | 01:41'25" |
| 19 | 04'57" | 01:46'22" |
| 20 | 04'43" | 01:51'05" |
| 20.1 | 05'01" | 01:51'35" |
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