李榮漢 2012/10/14 訓練日誌

李榮漢台北市
ID 355

35 位追隨者

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李榮漢

恭喜完成了第 10 馬

全馬 | 04:36:00 | 06:32/km | 第10馬

2012 新北市議長盃全國馬拉松賽

官方成績
日期	2012-10-14
成績	04:36:00
總名次	442 / 1110
分組名次	82 / 218
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'16")

00:29'16" (+00'02")

00:58'30"

10 km

(00:58'30")

00:29'14"

15 km

(01:28'04")

00:29'34" (+00'20")

00:59'55" (+01'25")

20 km

(01:58'25")

00:30'21" (+01'07")

25 km

(02:30'31")

00:32'06" (+02'52")

01:08'57" (+10'27")

30 km

(03:07'22")

00:36'51" (+07'37")

35 km

(03:44'08")

00:36'46" (+07'32")

01:13'13" (+14'43")

40 km

(04:20'35")

00:36'27" (+07'13")

Finish

(04:36:00)

日期: 2012-10-14 06:03 - 平均心率: 163 - 卡路里: 2620 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:13'34"

(02:13'34")

05'55" (+00'02")

22516 / 22516

02'28"

(02:16'02")

06'06" (+00'13")

404 / 22920

03'52"

(02:19'54")

09'41" (+03'48")

399 / 23319

02'21"

(02:22'15")

05'53"

399 / 23719

02'34"

(02:24'49")

06'25" (+00'32")

399 / 24119

展開計圈分析

02'40"

(02:27'29")

06'29" (+00'36")

410 / 24529

02'36"

(02:30'05")

06'30" (+00'37")

399 / 24929

02'35"

(02:32'40")

06'25" (+00'32")

402 / 25331

02'41"

(02:35'21")

06'42" (+00'49")

399 / 25731

03'10"

(02:38'31")

07'53" (+02'00")

401 / 26132

03'13"

(02:41'44")

07'52" (+01'59")

408 / 26540

03'01"

(02:44'45")

07'26" (+01'33")

405 / 26946

02'43"

(02:47'28")

06'45" (+00'52")

402 / 27348

03'38"

(02:51'06")

09'04" (+03'11")

400 / 27749

02'36"

(02:53'42")

06'31" (+00'38")

398 / 28148

03'30"

(02:57'12")

08'39" (+02'46")

403 / 28552

02'45"

(02:59'57")

06'52" (+00'59")

399 / 28951

02'53"

(03:02'50")

07'06" (+01'13")

405 / 29357

02'48"

(03:05'38")

07'00" (+01'07")

399 / 29757

02'52"

(03:08'30")

06'59" (+01'06")

410 / 30167

03'14"

(03:11'44")

08'07" (+02'14")

397 / 30565

02'41"

(03:14'25")

06'39" (+00'46")

403 / 30968

02'42"

(03:17'07")

06'44" (+00'51")

400 / 31369

02'46"

(03:19'53")

06'51" (+00'58")

402 / 31771

02'41"

(03:22'34")

06'46" (+00'53")

396 / 32168

03'04"

(03:25'38")

07'42" (+01'49")

397 / 32565

03'02"

(03:28'40")

07'33" (+01'40")

401 / 32967

03'27"

(03:32'07")

08'35" (+02'42")

401 / 33368

02'45"

(03:34'52")

06'54" (+01'01")

398 / 33767

03'03"

(03:37'55")

07'34" (+01'41")

402 / 34169

03'06"

(03:41'01")

07'45" (+01'52")

399 / 34569

02'56"

(03:43'57")

07'16" (+01'23")

403 / 34972

02'51"

(03:46'48")

07'11" (+01'18")

395 / 35368

02'52"

(03:49'40")

07'04" (+01'11")

405 / 35773

02'51"

(03:52'31")

07'05" (+01'12")

402 / 36176

03'13"

(03:55'44")

07'54" (+02'01")

406 / 36583

03'05"

(03:58'49")

07'45" (+01'52")

397 / 36980

03'42"

(04:02'31")

08'56" (+03'03")

413 / 37394

02'31"

(04:05'02")

06'18" (+00'25")

399 / 37793

02'52"

(04:07'54")

07'11" (+01'18")

398 / 38192

02'47"

(04:10'41")

06'48" (+00'55")

408 / 38600

02'58"

(04:13'39")

07'24" (+01'31")

400 / 39000

02'44"

(04:16'23")

06'50" (+00'57")

399 / 39400

02'45"

(04:19'08")

06'46" (+00'53")

405 / 39805

02'55"

(04:22'03")

07'15" (+01'22")

401 / 40207

02'42"

(04:24'45")

06'45" (+00'52")

399 / 40607

03'07"

(04:27'52")

07'48" (+01'55")

398 / 41006

02'37"

(04:30'29")

06'31" (+00'38")

401 / 41407

02'37"

(04:33'06")

06'23" (+00'30")

409 / 41817

02'24"

(04:35'30")

06'01" (+00'08")

398 / 42215

台北市

李榮漢

留言

台北市

李榮漢

留言

賽後評分: 有半顆星可以選嗎?給1顆太多了~
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 168.93 km

ASICS SKYSENSOR NEO 2 (FY11) 累積 : 2124.1 km

XT 上傳 | 12 years ago

JASON Wang, Run365 和其他 9 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'43"	00:12'36"
3	05'39"	00:18'15"
4	05'24"	00:23'39"
5	05'37"	00:29'16"
6	05'29"	00:34'45"
7	06'24"	00:41'09"
8	05'48"	00:46'57"
9	05'54"	00:52'51"
10	05'39"	00:58'30"
11	05'42"	01:04'12"
12	05'59"	01:10'11"
13	05'57"	01:16'08"
14	06'00"	01:22'08"
15	05'56"	01:28'04"
16	06'51"	01:34'55"
17	05'52"	01:40'47"
18	05'49"	01:46'36"
19	05'53"	01:52'29"
20	05'56"	01:58'25"
21	05'56"	02:04'21"
22	06'07"	02:10'28"
23	06'06"	02:16'34"
24	07'29"	02:24'03"
25	06'28"	02:30'31"
26	06'43"	02:37'14"
27	07'51"	02:45'05"
28	07'39"	02:52'44"
29	07'32"	03:00'16"
30	07'06"	03:07'22"
31	07'20"	03:14'42"
32	06'46"	03:21'28"
33	07'27"	03:28'55"
34	07'42"	03:36'37"
35	07'31"	03:44'08"
36	07'10"	03:51'18"
37	07'39"	03:58'57"
38	07'35"	04:06'32"
39	07'07"	04:13'39"
40	06'56"	04:20'35"
41	07'15"	04:27'50"
42	06'24"	04:34'14"
42.3	06'15"	04:36'19"