15.8 km | 01:15:51 | 04:48/km日期: 2018-02-09 15:50 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'50" / 05'35" / 05'06" / 06'01" / 04'04" / 04'00" / 05'16" / 04'18" / 04'01" / 03'55" / 05'38" / 04'18" / 04'04" / 03'53" / 05'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'14") | 1000 / 1000 |
| 2 | | 05'33" (+01'57") | 1000 / 2000 |
| 3 | | 05'06" (+01'30") | 1000 / 3000 |
| 4 | | 13'35" (+09'59") | 220 / 3220 |
| 5 | | 03'54" (+00'18") | 1000 / 4220 |
| 6 | | 04'05" (+00'29") | 1000 / 5220 |
| 7 | | 03'54" (+00'18") | 1000 / 6220 |
| 8 | | 03'36" | 200 / 6420 |
| 9 | | 06'17" (+02'41") | 800 / 7220 |
| 10 | | 03'51" (+00'15") | 1000 / 8220 |
| 11 | | 04'03" (+00'27") | 1000 / 9220 |
| 12 | | 03'52" (+00'16") | 1000 / 10220 |
| 13 | | 03'46" (+00'10") | 200 / 10420 |
| 14 | | 06'47" (+03'11") | 800 / 11220 |
| 15 | | 03'46" (+00'10") | 1000 / 12220 |
| 16 | | 04'01" (+00'25") | 1000 / 13220 |
| 17 | | 03'51" (+00'15") | 1000 / 14220 |
| 18 | | 03'42" (+00'06") | 200 / 14420 |
| 19 | | 06'32" (+02'56") | 800 / 15220 |
| 20 | | 05'40" (+02'04") | 527 / 15748 |
| 21 | | 04'55" (+01'19") | 17 / 15765 |
熱身3k
t 3200m×3 緩跑800m
12:37 12:32 12:23
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 262.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'06" | 00:16'31" |
| 4 | 06'01" | 00:22'32" |
| 5 | 04'04" | 00:26'36" |
| 6 | 04'00" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 04'18" | 00:40'10" |
| 9 | 04'01" | 00:44'11" |
| 10 | 03'55" | 00:48'06" |
| 11 | 05'38" | 00:53'44" |
| 12 | 04'18" | 00:58'02" |
| 13 | 04'04" | 01:02'06" |
| 14 | 03'53" | 01:05'59" |
| 15 | 05'24" | 01:11'23" |
| 15.8 | 05'51" | 01:15'52" |
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