8.0 km | 00:40:10 | 05:01/km日期: 2018-02-06 17:52 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'41" / 04'40" / 04'50" / 05'25" / 04'50" / 05'05" / 05'22" / 05'15" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 400 / 400 |
| 2 | | 05'33" (+01'42") | 400 / 800 |
| 3 | | 03'51" | 400 / 1200 |
| 4 | | 05'42" (+01'51") | 400 / 1600 |
| 5 | | 04'10" (+00'19") | 400 / 2000 |
| 6 | | 05'33" (+01'42") | 400 / 2400 |
| 7 | | 03'55" (+00'04") | 400 / 2800 |
| 8 | | 05'27" (+01'36") | 400 / 3199 |
| 9 | | 04'09" (+00'18") | 400 / 3599 |
| 10 | | 06'32" (+02'41") | 400 / 3999 |
| 11 | | 04'04" (+00'13") | 400 / 4399 |
| 12 | | 05'43" (+01'52") | 400 / 4800 |
| 13 | | 04'09" (+00'18") | 400 / 5200 |
| 14 | | 06'46" (+02'55") | 400 / 5600 |
| 15 | | 04'02" (+00'11") | 400 / 6000 |
| 16 | | 05'35" (+01'44") | 400 / 6400 |
| 17 | | 04'13" (+00'22") | 400 / 6800 |
| 18 | | 06'30" (+02'39") | 400 / 7200 |
| 19 | | 04'01" (+00'10") | 400 / 7600 |
| 20 | | 06'10" (+02'19") | 400 / 8000 |
| 21 | | 24'10" (+20'19") | 2 / 8002 |
2月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'50" | 00:14'11" |
| 4 | 05'25" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 05'05" | 00:29'31" |
| 7 | 05'22" | 00:34'53" |
| 8 | 05'15" | 00:40'08" |
| 8.0 | 80'03" | 00:40'19" |
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