14.8 km | 01:30:00 | 06:05/km日期: 2018-02-08 15:43 - 平均心率: 135 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'53" / 09'25" / 09'01" / 04'28" / 06'15" / 04'35" / 06'25" / 04'34" / 06'26" / 04'23" / 06'31" / 04'27" / 04'28" / 08'12" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'08") | 1711 / 1711 |
2 | | 20'26" (+16'44") | 552 / 2264 |
3 | | 03'42" | 400 / 2664 |
4 | | 04'27" (+00'45") | 1600 / 4264 |
5 | | 14'48" (+11'06") | 202 / 4467 |
6 | | 03'46" (+00'04") | 400 / 4867 |
7 | | 04'32" (+00'50") | 1600 / 6467 |
8 | | 15'59" (+12'17") | 187 / 6655 |
9 | | 03'50" (+00'08") | 400 / 7055 |
10 | | 04'31" (+00'49") | 1600 / 8655 |
11 | | 14'52" (+11'10") | 201 / 8856 |
12 | | 03'46" (+00'04") | 400 / 9256 |
13 | | 04'30" (+00'48") | 1600 / 10856 |
14 | | 17'12" (+13'30") | 174 / 11031 |
15 | | 03'52" (+00'10") | 400 / 11431 |
16 | | 04'30" (+00'48") | 1600 / 13031 |
17 | | 15'35" (+11'53") | 192 / 13223 |
18 | | 06'32" (+02'50") | 1528 / 14751 |
19 | | 08'51" (+05'09") | 4 / 14756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
204.22 km MIZUNO WAVE IDATEN DYNA 2 累積 :
986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 09'25" | 00:15'18" |
3 | 09'01" | 00:24'19" |
4 | 04'28" | 00:28'47" |
5 | 06'15" | 00:35'02" |
6 | 04'35" | 00:39'37" |
7 | 06'25" | 00:46'02" |
8 | 04'34" | 00:50'36" |
9 | 06'26" | 00:57'02" |
10 | 04'23" | 01:01'25" |
11 | 06'31" | 01:07'56" |
12 | 04'27" | 01:12'23" |
13 | 04'28" | 01:16'51" |
14 | 08'12" | 01:25'03" |
14.8 | 06'33" | 01:30'01" |