24.1 km | 02:33:09 | 06:22/km日期: 2018-02-06 05:40 - 總爬升: 189 m - 天氣: 🌫☁🌫 - 平均心率: 160 - 卡路里: 1190 Cal - 總步數: 24642 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'47" / 06'25" / 06'26" / 07'01" / 06'19" / 06'00" / 06'13" / 07'00" / 06'04" / 05'57" / 05'53" / 06'16" / 06'47" / 05'51" / 05'45" / 06'45" / 06'08" / 05'48" / 07'18" / 05'27" / 05'26" / 05'36" / 06'12" / 06'24" / 47'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'34") | 1007 / 1007 | 142 / 87 |
| 2 | | 06'29" (+01'00") | 1000 / 2007 | 168 / 91 |
| 3 | | 06'24" (+00'55") | 1002 / 3010 | 169 / 92 |
| 4 | | 06'57" (+01'28") | 1002 / 4013 | 151 / 94 |
| 5 | | 06'25" (+00'56") | 1005 / 5018 | 160 / 96 |
| 6 | | 05'59" (+00'30") | 1004 / 6022 | 170 / 97 |
| 7 | | 06'21" (+00'52") | 1004 / 7026 | 169 / 92 |
| 8 | | 06'56" (+01'27") | 1007 / 8034 | 148 / 96 |
| 9 | | 06'06" (+00'37") | 1001 / 9035 | 169 / 96 |
| 10 | | 05'57" (+00'28") | 1000 / 10036 | 171 / 97 |
| 11 | | 05'56" (+00'27") | 1006 / 11042 | 172 / 97 |
| 12 | | 07'13" (+01'44") | 1006 / 12049 | 148 / 93 |
| 13 | | 05'49" (+00'20") | 1004 / 13054 | 172 / 99 |
| 14 | | 05'51" (+00'22") | 1007 / 14061 | 172 / 98 |
| 15 | | 05'41" (+00'12") | 1002 / 15063 | 171 / 102 |
| 16 | | 06'53" (+01'24") | 1006 / 16070 | 141 / 102 |
| 17 | | 06'00" (+00'31") | 1008 / 17078 | 165 / 100 |
| 18 | | 05'47" (+00'18") | 1004 / 18083 | 173 / 99 |
| 19 | | 07'08" (+01'39") | 1007 / 19090 | 132 / 105 |
| 20 | | 05'33" (+00'04") | 1004 / 20094 | 175 / 102 |
| 21 | | 05'36" (+00'07") | 1005 / 21100 | 174 / 102 |
| 22 | | 05'29" | 1000 / 22100 | 175 / 103 |
| 23 | | 06'16" (+00'47") | 1007 / 23107 | 147 / 108 |
| 24 | | 06'29" (+01'00") | 1000 / 24107 | 155 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
312.75 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 07'01" | 00:27'39" |
| 5 | 06'19" | 00:33'58" |
| 6 | 06'00" | 00:39'58" |
| 7 | 06'13" | 00:46'11" |
| 8 | 07'00" | 00:53'11" |
| 9 | 06'04" | 00:59'15" |
| 10 | 05'57" | 01:05'12" |
| 11 | 05'53" | 01:11'05" |
| 12 | 06'16" | 01:17'21" |
| 13 | 06'47" | 01:24'08" |
| 14 | 05'51" | 01:29'59" |
| 15 | 05'45" | 01:35'44" |
| 16 | 06'45" | 01:42'29" |
| 17 | 06'08" | 01:48'37" |
| 18 | 05'48" | 01:54'25" |
| 19 | 07'18" | 02:01'43" |
| 20 | 05'27" | 02:07'10" |
| 21 | 05'26" | 02:12'36" |
| 22 | 05'36" | 02:18'12" |
| 23 | 06'12" | 02:24'24" |
| 24 | 06'24" | 02:30'48" |
| 24.1 | 45'11" | 02:33'09" |
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