10.1 km | 01:03:01 | 06:13/km日期: 2018-02-11 22:41 - 平均心率: 163 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'27" / 06'15" / 06'05" / 06'07" / 06'13" / 06'13" / 06'08" / 06'07" / 06'20" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 119 / 10119 |
跑到一半左腳腳踝和膝蓋開始不舒服
跑完右腳脛骨又開始痛Orz
下次從5km開始好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
41.27 km 
ADIDAS JAPAN BOOST3 累積 :
258.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 06'20" | 00:55'55" |
| 10 | 06'23" | 01:02'18" |
| 10.1 | 06'00" | 01:03'01" |
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