23.5 km | 02:53:31 | 07:23/km日期: 2018-02-04 07:16 - 總爬升: 243 m - 天氣: ☁🌫☁ - 平均心率: 153 - 卡路里: 1162 Cal - 總步數: 25157 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'29" / 07'39" / 07'18" / 06'30" / 06'54" / 07'17" / 06'24" / 07'35" / 06'45" / 07'17" / 06'39" / 06'15" / 06'10" / 06'29" / 06'30" / 07'50" / 08'51" / 07'23" / 06'47" / 05'55" / 06'06" / 11'46" / 08'17" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+03'31") | 1001 / 1001 | 125 / 84 |
| 2 | | 07'49" (+01'52") | 1005 / 2007 | 144 / 88 |
| 3 | | 07'10" (+01'13") | 1000 / 3007 | 149 / 92 |
| 4 | | 06'29" (+00'32") | 1004 / 4012 | 160 / 95 |
| 5 | | 06'52" (+00'55") | 1010 / 5022 | 154 / 94 |
| 6 | | 07'14" (+01'17") | 1005 / 6027 | 154 / 89 |
| 7 | | 06'23" (+00'26") | 1007 / 7035 | 172 / 90 |
| 8 | | 07'34" (+01'37") | 1006 / 8042 | 144 / 91 |
| 9 | | 06'45" (+00'48") | 1006 / 9048 | 164 / 89 |
| 10 | | 07'15" (+01'18") | 1005 / 10053 | 141 / 97 |
| 11 | | 06'38" (+00'41") | 1004 / 11057 | 151 / 99 |
| 12 | | 06'11" (+00'14") | 1000 / 12058 | 173 / 93 |
| 13 | | 06'13" (+00'16") | 1010 / 13069 | 172 / 93 |
| 14 | | 06'28" (+00'31") | 1004 / 14073 | 171 / 90 |
| 15 | | 06'28" (+00'31") | 1004 / 15078 | 169 / 91 |
| 16 | | 07'57" (+02'00") | 1004 / 16083 | 126 / 99 |
| 17 | | 08'45" (+02'48") | 1008 / 17091 | 119 / 95 |
| 18 | | 07'35" (+01'38") | 1006 / 18098 | 131 / 100 |
| 19 | | 06'22" (+00'25") | 1002 / 19101 | 164 / 95 |
| 20 | | 05'57" | 1000 / 20102 | 173 / 96 |
| 21 | | 06'07" (+00'10") | 1004 / 21107 | 164 / 99 |
| 22 | | 12'28" (+06'31") | 1001 / 22108 | 88 / 90 |
| 23 | | 07'57" (+02'00") | 1000 / 23109 | 127 / 98 |
| 24 | | 09'19" (+03'22") | 477 / 23587 | 106 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
312.75 km 
mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'39" | 00:17'08" |
| 3 | 07'18" | 00:24'26" |
| 4 | 06'30" | 00:30'56" |
| 5 | 06'54" | 00:37'50" |
| 6 | 07'17" | 00:45'07" |
| 7 | 06'24" | 00:51'31" |
| 8 | 07'35" | 00:59'06" |
| 9 | 06'45" | 01:05'51" |
| 10 | 07'17" | 01:13'08" |
| 11 | 06'39" | 01:19'47" |
| 12 | 06'15" | 01:26'02" |
| 13 | 06'10" | 01:32'12" |
| 14 | 06'29" | 01:38'41" |
| 15 | 06'30" | 01:45'11" |
| 16 | 07'50" | 01:53'01" |
| 17 | 08'51" | 02:01'52" |
| 18 | 07'23" | 02:09'15" |
| 19 | 06'47" | 02:16'02" |
| 20 | 05'55" | 02:21'57" |
| 21 | 06'06" | 02:28'03" |
| 22 | 11'46" | 02:39'49" |
| 23 | 08'17" | 02:48'06" |
| 23.5 | 11'20" | 02:53'31" |
留言 
展開計圈分析
