24.4 km | 03:20:30 | 08:13/km日期: 2018-02-11 09:42 - 平均心率: 136 - 卡路里: 1409 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'52" / 07'26" / 06'22" / 06'20" / 07'46" / 06'35" / 09'07" / 06'54" / 08'36" / 06'38" / 07'21" / 08'02" / 06'46" / 27'58" / 07'01" / 06'50" / 08'27" / 08'12" / 09'08" / 19'56" / 10'18" / 07'52" / 08'23" / 11'51" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.00 km ASICS GT-2000 累積 :
390.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'26" | 00:14'18" |
3 | 06'22" | 00:20'40" |
4 | 06'20" | 00:27'00" |
5 | 07'46" | 00:34'46" |
6 | 06'35" | 00:41'21" |
7 | 09'07" | 00:50'28" |
8 | 06'54" | 00:57'22" |
9 | 08'36" | 01:05'58" |
10 | 06'38" | 01:12'36" |
11 | 07'21" | 01:19'57" |
12 | 08'02" | 01:27'59" |
13 | 06'46" | 01:34'45" |
14 | 27'58" | 02:02'43" |
15 | 07'01" | 02:09'44" |
16 | 06'50" | 02:16'34" |
17 | 08'27" | 02:25'01" |
18 | 08'12" | 02:33'13" |
19 | 09'08" | 02:42'21" |
20 | 19'56" | 03:02'17" |
21 | 10'18" | 03:12'35" |
22 | 07'52" | 03:20'27" |
23 | 08'23" | 03:28'50" |
24 | 11'51" | 03:40'41" |
24.4 | 10'02" | 03:44'42" |