10.6 km | 02:39:24 | 15:06/km日期: 2018-02-18 12:40 - 總爬升: 600 m - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 134
Pace: 14'18" / 27'33" / 20'07" / 13'20" / 11'33" / 17'54" / 14'43" / 09'38" / 10'37" / 10'57" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+04'53") | 1000 / 1000 |
| 2 | | 27'32" (+17'55") | 1000 / 2000 |
| 3 | | 20'07" (+10'30") | 1000 / 3000 |
| 4 | | 13'20" (+03'43") | 1000 / 4000 |
| 5 | | 11'32" (+01'55") | 1000 / 5000 |
| 6 | | 17'53" (+08'16") | 1000 / 6000 |
| 7 | | 14'43" (+05'06") | 1000 / 7000 |
| 8 | | 09'37" | 1000 / 8000 |
| 9 | | 10'37" (+01'00") | 1000 / 9000 |
| 10 | | 10'56" (+01'19") | 1000 / 10000 |
| 11 | | 15'39" (+06'02") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 27'33" | 00:41'51" |
| 3 | 20'07" | 01:01'58" |
| 4 | 13'20" | 01:15'18" |
| 5 | 11'33" | 01:26'51" |
| 6 | 17'54" | 01:44'45" |
| 7 | 14'43" | 01:59'28" |
| 8 | 09'38" | 02:09'06" |
| 9 | 10'37" | 02:19'43" |
| 10 | 10'57" | 02:30'40" |
| 10.5 | 15'40" | 02:39'13" |
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