21.1 km | 02:04:27 | 05:53/km日期: 2018-02-05 17:24 - 地點: 善化 - 卡路里: 1114 Cal - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'56" / 03'32" / 05'29" / 05'34" / 05'26" / 05'48" / 05'51" / 05'25" / 05'58" / 06'06" / 05'47" / 05'49" / 04'15" / 02'56" / 02'04" / 02'14" / 05'46" / 05'41" / 06'01" / 06'03" / 06'23" / 02'51" / 00'55" / 05'55" / 06'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+01'53") | 1451 / 1451 |
| 2 | | 05'32" (+03'42") | 999 / 2451 |
| 3 | | 05'28" (+03'38") | 1011 / 3462 |
| 4 | | 05'32" (+03'42") | 990 / 4453 |
| 5 | | 05'46" (+03'56") | 1027 / 5480 |
| 6 | | 05'27" (+03'37") | 1000 / 6480 |
| 7 | | 05'46" (+03'56") | 1051 / 7532 |
| 8 | | 05'45" (+03'55") | 1007 / 8540 |
| 9 | | 06'10" (+04'20") | 1018 / 9559 |
| 10 | | 05'51" (+04'01") | 1031 / 10590 |
| 11 | | 05'51" (+04'01") | 995 / 11586 |
| 12 | | 05'52" (+04'02") | 1038 / 12625 |
| 13 | | 01'50" | 3058 / 15683 |
| 14 | | 05'53" (+04'03") | 994 / 16677 |
| 15 | | 05'43" (+03'53") | 1040 / 17717 |
| 16 | | 05'49" (+03'59") | 1005 / 18723 |
| 17 | | 06'10" (+04'20") | 994 / 19718 |
| 18 | | 06'18" (+04'28") | 1036 / 20755 |
| 19 | | 02'34" (+00'44") | 2376 / 23131 |
| 20 | | 05'51" (+04'01") | 1035 / 24167 |
| 21 | | 06'17" (+04'27") | 996 / 25163 |
溫度從10度跑到變9度 ………
好冷 ………
基本訓練 ………
21公里 ………！！
2月累積里程 :
155.46 km 
mizuno wave emperor 2 累積 :
616.9 kmAndroid - Sony G3426 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 03'32" | 00:08'28" |
| 3 | 05'29" | 00:13'57" |
| 4 | 05'34" | 00:19'31" |
| 5 | 05'26" | 00:24'57" |
| 6 | 05'48" | 00:30'45" |
| 7 | 05'51" | 00:36'36" |
| 8 | 05'25" | 00:42'01" |
| 9 | 05'58" | 00:47'59" |
| 10 | 06'06" | 00:54'05" |
| 11 | 05'47" | 00:59'52" |
| 12 | 05'49" | 01:05'41" |
| 13 | 04'15" | 01:09'56" |
| 14 | 02'56" | 01:12'52" |
| 15 | 02'04" | 01:14'56" |
| 16 | 02'14" | 01:17'10" |
| 17 | 05'46" | 01:22'56" |
| 18 | 05'41" | 01:28'37" |
| 19 | 06'01" | 01:34'38" |
| 20 | 06'03" | 01:40'41" |
| 21 | 06'23" | 01:47'04" |
| 22 | 02'51" | 01:49'55" |
| 23 | 00'55" | 01:50'50" |
| 24 | 05'55" | 01:56'45" |
| 25 | 06'12" | 02:02'57" |
| 21.1 | 00'-23" | 02:04'27" |
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