22.2 km | 02:16:29 | 06:08/km日期: 2018-02-04 04:59 - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'35" / 06'42" / 06'51" / 06'38" / 06'39" / 06'13" / 06'06" / 06'05" / 06'19" / 06'28" / 06'03" / 06'01" / 05'56" / 05'59" / 06'10" / 05'55" / 05'58" / 05'55" / 05'33" / 05'49" / 05'46" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'02") | 1000 / 1000 |
2 | | 06'42" (+01'10") | 1000 / 2000 |
3 | | 06'50" (+01'18") | 1000 / 3000 |
4 | | 06'37" (+01'05") | 1000 / 4000 |
5 | | 06'39" (+01'07") | 1000 / 5000 |
6 | | 06'13" (+00'41") | 1000 / 6000 |
7 | | 06'06" (+00'34") | 1000 / 7000 |
8 | | 06'05" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'46") | 1000 / 9000 |
10 | | 06'27" (+00'55") | 1000 / 10000 |
11 | | 06'03" (+00'31") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 05'56" (+00'24") | 1000 / 13000 |
14 | | 05'58" (+00'26") | 1000 / 14000 |
15 | | 06'09" (+00'37") | 1000 / 15000 |
16 | | 05'54" (+00'22") | 1000 / 16000 |
17 | | 05'58" (+00'26") | 1000 / 17000 |
18 | | 05'55" (+00'23") | 1000 / 18000 |
19 | | 05'32" | 1000 / 19000 |
20 | | 05'49" (+00'17") | 1000 / 20000 |
21 | | 05'45" (+00'13") | 1000 / 21000 |
22 | | 05'42" (+00'10") | 1000 / 22000 |
23 | | 05'31" | 199 / 22199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
227.46 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'42" | 00:13'17" |
3 | 06'51" | 00:20'08" |
4 | 06'38" | 00:26'46" |
5 | 06'39" | 00:33'25" |
6 | 06'13" | 00:39'38" |
7 | 06'06" | 00:45'44" |
8 | 06'05" | 00:51'49" |
9 | 06'19" | 00:58'08" |
10 | 06'28" | 01:04'36" |
11 | 06'03" | 01:10'39" |
12 | 06'01" | 01:16'40" |
13 | 05'56" | 01:22'36" |
14 | 05'59" | 01:28'35" |
15 | 06'10" | 01:34'45" |
16 | 05'55" | 01:40'40" |
17 | 05'58" | 01:46'38" |
18 | 05'55" | 01:52'33" |
19 | 05'33" | 01:58'06" |
20 | 05'49" | 02:03'55" |
21 | 05'46" | 02:09'41" |
22 | 05'42" | 02:15'23" |
22.2 | 05'35" | 02:16'30" |