27.1 km | 02:22:25 | 05:15/km日期: 2018-02-03 07:18 - 總爬升: 581 m - 平均心率: 162 - 卡路里: 1358 Cal - 平均步頻: 184 - 溫度: 5°C - 濕度: 96% - PM2.5: 普通(51)
Pace: 05'34" / 05'34" / 05'08" / 04'57" / 05'23" / 04'47" / 04'46" / 04'43" / 05'13" / 06'20" / 05'06" / 05'25" / 06'11" / 05'59" / 06'04" / 05'45" / 04'52" / 04'59" / 04'50" / 05'17" / 04'46" / 04'36" / 05'06" / 04'50" / 05'09" / 04'50" / 05'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 1000 / 1000 |
2 | | 05'33" (+00'57") | 1000 / 2000 |
3 | | 05'08" (+00'32") | 1000 / 3000 |
4 | | 04'56" (+00'20") | 1000 / 4000 |
5 | | 05'23" (+00'47") | 1000 / 5000 |
6 | | 04'47" (+00'11") | 1000 / 6000 |
7 | | 04'45" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'06") | 1000 / 8000 |
9 | | 05'13" (+00'37") | 1000 / 9000 |
10 | | 06'19" (+01'43") | 1000 / 10000 |
11 | | 05'06" (+00'30") | 1000 / 11000 |
12 | | 05'24" (+00'48") | 1000 / 12000 |
13 | | 06'11" (+01'35") | 1000 / 13000 |
14 | | 05'58" (+01'22") | 1000 / 14000 |
15 | | 06'03" (+01'27") | 1000 / 15000 |
16 | | 05'45" (+01'09") | 1000 / 16000 |
17 | | 04'52" (+00'16") | 1000 / 17000 |
18 | | 04'58" (+00'22") | 1000 / 18000 |
19 | | 04'49" (+00'13") | 1000 / 19000 |
20 | | 05'16" (+00'40") | 1000 / 20000 |
21 | | 04'45" (+00'09") | 1000 / 21000 |
22 | | 04'36" | 1000 / 22000 |
23 | | 05'05" (+00'29") | 1000 / 23000 |
24 | | 04'49" (+00'13") | 1000 / 24000 |
25 | | 05'09" (+00'33") | 1000 / 25000 |
26 | | 04'49" (+00'13") | 1000 / 26000 |
27 | | 05'37" (+01'01") | 1000 / 27000 |
28 | | 05'26" (+00'50") | 116 / 27116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'08" | 00:16'16" |
4 | 04'57" | 00:21'13" |
5 | 05'23" | 00:26'36" |
6 | 04'47" | 00:31'23" |
7 | 04'46" | 00:36'09" |
8 | 04'43" | 00:40'52" |
9 | 05'13" | 00:46'05" |
10 | 06'20" | 00:52'25" |
11 | 05'06" | 00:57'31" |
12 | 05'25" | 01:02'56" |
13 | 06'11" | 01:09'07" |
14 | 05'59" | 01:15'06" |
15 | 06'04" | 01:21'10" |
16 | 05'45" | 01:26'55" |
17 | 04'52" | 01:31'47" |
18 | 04'59" | 01:36'46" |
19 | 04'50" | 01:41'36" |
20 | 05'17" | 01:46'53" |
21 | 04'46" | 01:51'39" |
22 | 04'36" | 01:56'15" |
23 | 05'06" | 02:01'21" |
24 | 04'50" | 02:06'11" |
25 | 05'09" | 02:11'20" |
26 | 04'50" | 02:16'10" |
27 | 05'37" | 02:21'47" |
27.1 | 05'26" | 02:22'25" |