14.2 km | 01:13:43 | 05:10/km日期: 2018-01-31 20:17 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 174
Pace: 04'56" / 04'47" / 04'39" / 04'35" / 04'30" / 04'45" / 04'32" / 05'37" / 05'31" / 05'34" / 05'28" / 05'30" / 05'33" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'34" (+01'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'54") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 06'17" (+01'48") | 1000 / 14000 |
| 15 | | 06'26" (+01'57") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'30" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'32" | 00:32'44" |
| 8 | 05'37" | 00:38'21" |
| 9 | 05'31" | 00:43'52" |
| 10 | 05'34" | 00:49'26" |
| 11 | 05'28" | 00:54'54" |
| 12 | 05'30" | 01:00'24" |
| 13 | 05'33" | 01:05'57" |
| 14 | 06'18" | 01:12'15" |
| 14.2 | 06'25" | 01:13'43" |
展開計圈分析
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