12.3 km | 01:10:55 | 05:44/km日期: 2018-02-01 17:12 - 平均心率: 163 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 68% - PM2.5: 不佳(63)
Pace: 05'26" / 05'45" / 05'55" / 05'53" / 06'09" / 05'54" / 05'55" / 05'45" / 05'42" / 05'37" / 05'45" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'08" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 301.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 06'09" | 00:29'08" |
| 6 | 05'54" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'42" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 11 | 05'45" | 01:03'46" |
| 12 | 05'25" | 01:09'11" |
| 12.3 | 05'09" | 01:10'56" |
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