25.4 km | 02:41:10 | 06:20/km日期: 2012-10-14 06:34 - 總爬升: 307 m - 地點: 夢時代─柴山 - 天氣: 晴朗 - 卡路里: 1442 Cal
Pace: 05'11" / 05'32" / 05'36" / 05'45" / 05'51" / 05'51" / 05'51" / 05'56" / 06'01" / 06'21" / 06'26" / 06'02" / 05'48" / 05'43" / 06'38" / 06'30" / 09'22" / 07'02" / 06'10" / 06'26" / 06'05" / 06'30" / 06'19" / 06'40" / 06'40" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 3629 / 3629 |
| 2 | | 05'49" (+00'19") | 3431 / 7061 |
| 3 | | 06'07" (+00'37") | 3260 / 10322 |
| 4 | | 05'56" (+00'26") | 3368 / 13691 |
| 5 | | 07'00" (+01'30") | 2849 / 16540 |
| 6 | | 07'06" (+01'36") | 2821 / 19361 |
| 7 | | 06'16" (+00'46") | 3185 / 22547 |
| 8 | | 07'08" (+01'38") | 2794 / 25341 |
10月累積里程 :
164.44 km 
MIZUNO WAVE Rider 15 累積 :
1929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 05'51" | 00:27'55" |
| 6 | 05'51" | 00:33'46" |
| 7 | 05'51" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 06'01" | 00:51'34" |
| 10 | 06'21" | 00:57'55" |
| 11 | 06'26" | 01:04'21" |
| 12 | 06'02" | 01:10'23" |
| 13 | 05'48" | 01:16'11" |
| 14 | 05'43" | 01:21'54" |
| 15 | 06'38" | 01:28'32" |
| 16 | 06'30" | 01:35'02" |
| 17 | 09'22" | 01:44'24" |
| 18 | 07'02" | 01:51'26" |
| 19 | 06'10" | 01:57'36" |
| 20 | 06'26" | 02:04'02" |
| 21 | 06'05" | 02:10'07" |
| 22 | 06'30" | 02:16'37" |
| 23 | 06'19" | 02:22'56" |
| 24 | 06'40" | 02:29'36" |
| 25 | 06'40" | 02:36'16" |
| 25.4 | 11'20" | 02:41'10" |
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