12.0 km | 00:57:25 | 04:46/km日期: 2018-01-30 19:01 - 總爬升: 111 m - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 04'35" / 04'32" / 04'50" / 04'50" / 04'50" / 04'53" / 04'50" / 04'52" / 04'45" / 04'51" / 04'50" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'50" | 00:13'57" |
| 4 | 04'50" | 00:18'47" |
| 5 | 04'50" | 00:23'37" |
| 6 | 04'53" | 00:28'30" |
| 7 | 04'50" | 00:33'20" |
| 8 | 04'52" | 00:38'12" |
| 9 | 04'45" | 00:42'57" |
| 10 | 04'51" | 00:47'48" |
| 11 | 04'50" | 00:52'38" |
| 12 | 04'43" | 00:57'21" |
| 12.0 | 05'01" | 00:57'25" |
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