10.1 km | 00:45:31 | 04:30/km日期: 2018-01-30 20:50 - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'37" / 04'31" / 04'31" / 04'31" / 04'33" / 04'34" / 04'29" / 04'30" / 04'29" / 04'16" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'33" | 00:22'43" |
| 6 | 04'34" | 00:27'17" |
| 7 | 04'29" | 00:31'46" |
| 8 | 04'30" | 00:36'16" |
| 9 | 04'29" | 00:40'45" |
| 10 | 04'16" | 00:45'01" |
| 10.1 | 04'33" | 00:45'32" |
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