11.0 km | 00:57:29 | 05:13/km日期: 2018-01-28 07:41 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 04'52" / 04'43" / 04'54" / 05'31" / 05'30" / 05'34" / 05'32" / 05'29" / 05'40" / 05'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'03") | 800 / 800 |
| 2 | | 09'53" (+06'24") | 303 / 1103 |
| 3 | | 03'29" | 800 / 1903 |
| 4 | | 10'19" (+06'50") | 290 / 2194 |
| 5 | | 03'31" (+00'02") | 800 / 2994 |
| 6 | | 10'35" (+07'06") | 283 / 3277 |
| 7 | | 03'30" (+00'01") | 800 / 4077 |
| 8 | | 10'31" (+07'02") | 285 / 4362 |
| 9 | | 03'32" (+00'03") | 800 / 5162 |
| 10 | | 10'35" (+07'06") | 283 / 5446 |
| 11 | | 03'34" (+00'05") | 800 / 6246 |
| 12 | | 10'42" (+07'13") | 280 / 6526 |
| 13 | | 03'35" (+00'06") | 800 / 7326 |
| 14 | | 09'29" (+06'00") | 315 / 7642 |
| 15 | | 03'36" (+00'07") | 800 / 8442 |
| 16 | | 11'15" (+07'46") | 266 / 8708 |
| 17 | | 03'38" (+00'09") | 800 / 9508 |
| 18 | | 11'20" (+07'51") | 264 / 9773 |
| 19 | | 03'37" (+00'08") | 800 / 10573 |
| 20 | | 04'44" (+01'15") | 414 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 05'31" | 00:20'00" |
| 5 | 05'30" | 00:25'30" |
| 6 | 05'34" | 00:31'04" |
| 7 | 05'32" | 00:36'36" |
| 8 | 05'29" | 00:42'05" |
| 9 | 05'40" | 00:47'45" |
| 10 | 05'40" | 00:53'25" |
| 11.0 | 04'07" | 00:57'29" |
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