| 賽前宣言: 破PB 賽後評分: 補給充足，志工熱情。
非常冷^.^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.91 km  UNDER ARMOUR ENGAGE慢跑鞋 累積 : 828.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'54" | 00:12'22" | | 3 | 06'08" | 00:18'30" | | 4 | 06'11" | 00:24'41" | | 5 | 06'25" | 00:31'06" | | 6 | 07'01" | 00:38'07" | | 7 | 06'22" | 00:44'29" | | 8 | 07'47" | 00:52'16" | | 9 | 06'54" | 00:59'10" | | 10 | 05'40" | 01:04'50" | | 11 | 06'23" | 01:11'13" | | 12 | 07'36" | 01:18'49" | | 13 | 06'51" | 01:25'40" | | 14 | 08'08" | 01:33'48" | | 15 | 06'24" | 01:40'12" | | 16 | 07'25" | 01:47'37" | | 17 | 06'44" | 01:54'21" | | 18 | 09'42" | 02:04'03" | | 19 | 07'25" | 02:11'28" | | 20 | 07'39" | 02:19'07" | | 21 | 08'39" | 02:27'46" | | 22 | 10'02" | 02:37'48" | | 23 | 09'37" | 02:47'25" | | 24 | 06'52" | 02:54'17" | | 25 | 06'09" | 03:00'26" | | 26 | 07'17" | 03:07'43" | | 27 | 07'25" | 03:15'08" | | 28 | 06'08" | 03:21'16" | | 29 | 05'40" | 03:26'56" | | 30 | 08'03" | 03:34'59" | | 31 | 06'55" | 03:41'54" | | 32 | 07'21" | 03:49'15" | | 33 | 08'39" | 03:57'54" | | 34 | 09'29" | 04:07'23" | | 35 | 08'48" | 04:16'11" | | 36 | 06'46" | 04:22'57" | | 37 | 06'59" | 04:29'56" | | 38 | 08'11" | 04:38'07" | | 39 | 07'06" | 04:45'13" | | 40 | 07'34" | 04:52'47" | | 41 | 07'49" | 05:00'36" | | 42 | 07'35" | 05:08'11" | | 42.8 | 07'53" | 05:14'36" |
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