21.0 km | 02:33:37 | 07:18/km日期: 2018-01-28 13:24 - 總爬升: 746 m - 地點: 礁溪櫻花陵園渭水之丘 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1422 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'03" / 08'45" / 07'35" / 07'30" / 08'16" / 07'52" / 09'36" / 09'40" / 08'04" / 08'38" / 08'35" / 05'42" / 06'09" / 05'58" / 06'23" / 06'07" / 06'04" / 06'23" / 06'28" / 06'23" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 08'44" (+03'03") | 1000 / 2000 |
| 3 | | 07'35" (+01'54") | 1000 / 3000 |
| 4 | | 07'29" (+01'48") | 1000 / 4000 |
| 5 | | 08'16" (+02'35") | 1000 / 5000 |
| 6 | | 07'51" (+02'10") | 1000 / 6000 |
| 7 | | 09'36" (+03'55") | 1000 / 7000 |
| 8 | | 09'39" (+03'58") | 1000 / 8000 |
| 9 | | 08'04" (+02'23") | 1000 / 9000 |
| 10 | | 08'37" (+02'56") | 1000 / 10000 |
| 11 | | 08'35" (+02'54") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'42") | 1000 / 15000 |
| 16 | | 06'06" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" (+00'42") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 1000 / 21000 |
| 22 | | 06'20" (+00'39") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'45" | 00:15'48" |
| 3 | 07'35" | 00:23'23" |
| 4 | 07'30" | 00:30'53" |
| 5 | 08'16" | 00:39'09" |
| 6 | 07'52" | 00:47'01" |
| 7 | 09'36" | 00:56'37" |
| 8 | 09'40" | 01:06'17" |
| 9 | 08'04" | 01:14'21" |
| 10 | 08'38" | 01:22'59" |
| 11 | 08'35" | 01:31'34" |
| 12 | 05'42" | 01:37'16" |
| 13 | 06'09" | 01:43'25" |
| 14 | 05'58" | 01:49'23" |
| 15 | 06'23" | 01:55'46" |
| 16 | 06'07" | 02:01'53" |
| 17 | 06'04" | 02:07'57" |
| 18 | 06'23" | 02:14'20" |
| 19 | 06'28" | 02:20'48" |
| 20 | 06'23" | 02:27'11" |
| 21 | 06'20" | 02:33'31" |
| 21.0 | 06'04" | 02:33'37" |
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