21.0 km | 02:06:38 | 06:00/km日期: 2018-02-03 07:17 - 平均心率: 165 - 卡路里: 1136 Cal - 總步數: 23588 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'35" / 05'46" / 05'40" / 05'48" / 05'40" / 05'40" / 06'06" / 06'08" / 05'45" / 05'47" / 05'50" / 05'55" / 05'53" / 06'04" / 05'57" / 06'13" / 05'46" / 06'10" / 06'33" / 06'38" / 06'53" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1001 / 1001 | 184 / 97 |
| 2 | | 05'45" (+00'10") | 1000 / 2002 | 184 / 94 |
| 3 | | 05'38" (+00'03") | 1003 / 3006 | 185 / 95 |
| 4 | | 05'47" (+00'12") | 1001 / 4007 | 183 / 94 |
| 5 | | 05'40" (+00'05") | 1008 / 5016 | 186 / 94 |
| 6 | | 05'36" (+00'01") | 1007 / 6023 | 190 / 93 |
| 7 | | 06'03" (+00'28") | 1005 / 7029 | 184 / 89 |
| 8 | | 06'04" (+00'29") | 1000 / 8029 | 187 / 87 |
| 9 | | 05'44" (+00'09") | 1000 / 9030 | 188 / 92 |
| 10 | | 05'47" (+00'12") | 1006 / 10036 | 187 / 91 |
| 11 | | 05'50" (+00'15") | 1007 / 11043 | 185 / 92 |
| 12 | | 05'51" (+00'16") | 1004 / 12048 | 190 / 89 |
| 13 | | 05'52" (+00'17") | 1007 / 13055 | 188 / 90 |
| 14 | | 06'01" (+00'26") | 1002 / 14057 | 186 / 89 |
| 15 | | 05'58" (+00'23") | 1006 / 15063 | 185 / 89 |
| 16 | | 06'08" (+00'33") | 1007 / 16070 | 186 / 87 |
| 17 | | 06'11" (+00'36") | 1000 / 17071 | 186 / 86 |
| 18 | | 06'10" (+00'35") | 1004 / 18076 | 187 / 86 |
| 19 | | 06'31" (+00'56") | 1006 / 19083 | 186 / 82 |
| 20 | | 06'36" (+01'01") | 1000 / 20083 | 185 / 81 |
| 21 | | 06'46" (+01'11") | 1004 / 21088 | 182 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 50.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 06'06" | 00:40'15" |
| 8 | 06'08" | 00:46'23" |
| 9 | 05'45" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 11 | 05'50" | 01:03'45" |
| 12 | 05'55" | 01:09'40" |
| 13 | 05'53" | 01:15'33" |
| 14 | 06'04" | 01:21'37" |
| 15 | 05'57" | 01:27'34" |
| 16 | 06'13" | 01:33'47" |
| 17 | 05'46" | 01:39'33" |
| 18 | 06'10" | 01:45'43" |
| 19 | 06'33" | 01:52'16" |
| 20 | 06'38" | 01:58'54" |
| 21 | 06'53" | 02:05'47" |
| 21.0 | 17'22" | 02:06'38" |
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