全馬 | 03:44:38 | 05:19/km | 第3馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:44:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+06'32") | 00:59'36" (+16'33") |
| 00:31'38" (+10'12") |
| 00:28'03" (+06'37") | 00:52'44" (+09'41") |
| 00:24'41" (+03'15") |
| 00:26'48" (+05'22") | 01:00'26" (+17'23") |
| 00:33'38" (+12'12") |
| 00:21'26" | 00:43'03" |
| 00:21'37" (+00'11") |
|
日期: 2018-01-28 06:20 - 總爬升: 1038 m - 地點: 嘉義縣梅山公園 - 天氣: 起霧&毛毛雨&出太陽 - 平均心率: 150 - 卡路里: 2534 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'55") | 1000 / 4000 |
| 5 | | 05'49" (+01'40") | 1000 / 5000 |
| 6 | | 05'45" (+01'36") | 1000 / 6000 |
| 7 | | 06'17" (+02'08") | 1000 / 7000 |
| 8 | | 06'13" (+02'04") | 1000 / 8000 |
| 9 | | 06'20" (+02'11") | 1000 / 9000 |
| 10 | | 07'01" (+02'52") | 1000 / 10000 |
| 11 | | 06'01" (+01'52") | 1000 / 11000 |
| 12 | | 06'13" (+02'04") | 1000 / 12000 |
| 13 | | 06'11" (+02'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'45") | 1000 / 14000 |
| 15 | | 04'42" (+00'33") | 1000 / 15000 |
| 16 | | 04'50" (+00'41") | 1000 / 16000 |
| 17 | | 04'48" (+00'39") | 1000 / 17000 |
| 18 | | 04'54" (+00'45") | 1000 / 18000 |
| 19 | | 05'16" (+01'07") | 1000 / 19000 |
| 20 | | 04'50" (+00'41") | 1000 / 20000 |
| 21 | | 06'03" (+01'54") | 1000 / 21000 |
| 22 | | 05'19" (+01'10") | 1000 / 22000 |
| 23 | | 04'52" (+00'43") | 1000 / 23000 |
| 24 | | 05'17" (+01'08") | 1000 / 24000 |
| 25 | | 05'13" (+01'04") | 1000 / 25000 |
| 26 | | 06'06" (+01'57") | 1000 / 26000 |
| 27 | | 06'07" (+01'58") | 1000 / 27000 |
| 28 | | 07'23" (+03'14") | 1000 / 28000 |
| 29 | | 08'16" (+04'07") | 1000 / 29000 |
| 30 | | 05'43" (+01'34") | 1000 / 30000 |
| 31 | | 04'25" (+00'16") | 1000 / 31000 |
| 32 | | 04'17" (+00'08") | 1000 / 32000 |
| 33 | | 04'10" (+00'01") | 1000 / 33000 |
| 34 | | 04'17" (+00'08") | 1000 / 34000 |
| 35 | | 04'15" (+00'06") | 1000 / 35000 |
| 36 | | 04'16" (+00'07") | 1000 / 36000 |
| 37 | | 04'17" (+00'08") | 1000 / 37000 |
| 38 | | 04'09" | 1000 / 38000 |
| 39 | | 04'19" (+00'10") | 1000 / 39000 |
| 40 | | 04'32" (+00'23") | 1000 / 40000 |
| 41 | | 04'16" (+00'07") | 1000 / 41000 |
| 42 | | 04'10" (+00'01") | 1000 / 42000 |
| 43 | | 04'47" (+00'38") | 79 / 42079 |
回到熟悉的故鄉，挑戰近期熱門的太平雲梯路線，出乎意料36彎難度還可以，反而再進去的路線，在折返後讓人二度啟動步兵模式，山路真的還要多練習~
賽前宣言: 阿嬤家 也是自己的故鄉...梅山36彎 我來了
賽後評分: 雖然此路線交管有極大的難度，但應該還可以更妥善，其餘的部份，都還不錯!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
315.35 km 
ZEPRO 雲豹 累積 :
343.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'30" | 00:16'04" |
| 4 | 06'04" | 00:22'08" |
| 5 | 05'50" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 06'18" | 00:40'01" |
| 8 | 06'13" | 00:46'14" |
| 9 | 06'21" | 00:52'35" |
| 10 | 07'01" | 00:59'36" |
| 11 | 06'02" | 01:05'38" |
| 12 | 06'13" | 01:11'51" |
| 13 | 06'11" | 01:18'02" |
| 14 | 04'55" | 01:22'57" |
| 15 | 04'42" | 01:27'39" |
| 16 | 04'51" | 01:32'30" |
| 17 | 04'48" | 01:37'18" |
| 18 | 04'55" | 01:42'13" |
| 19 | 05'17" | 01:47'30" |
| 20 | 04'50" | 01:52'20" |
| 21 | 06'04" | 01:58'24" |
| 22 | 05'19" | 02:03'43" |
| 23 | 04'53" | 02:08'36" |
| 24 | 05'18" | 02:13'54" |
| 25 | 05'14" | 02:19'08" |
| 26 | 06'06" | 02:25'14" |
| 27 | 06'08" | 02:31'22" |
| 28 | 07'23" | 02:38'45" |
| 29 | 08'17" | 02:47'02" |
| 30 | 05'44" | 02:52'46" |
| 31 | 04'26" | 02:57'12" |
| 32 | 04'17" | 03:01'29" |
| 33 | 04'11" | 03:05'40" |
| 34 | 04'17" | 03:09'57" |
| 35 | 04'15" | 03:14'12" |
| 36 | 04'17" | 03:18'29" |
| 37 | 04'17" | 03:22'46" |
| 38 | 04'10" | 03:26'56" |
| 39 | 04'20" | 03:31'16" |
| 40 | 04'33" | 03:35'49" |
| 41 | 04'16" | 03:40'05" |
| 42 | 04'10" | 03:44'15" |
| 42.1 | 04'48" | 03:44'38" |
展開計圈分析
留言 
