13.6 km | 01:12:34 | 05:21/km日期: 2018-01-28 10:20 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 05'05" / 05'39" / 05'21" / 05'19" / 05'13" / 05'28" / 04'48" / 05'08" / 05'32" / 05'41" / 05'42" / 05'44" / 05'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 04'21" | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
246.26 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'39" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 04'48" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'32" | 00:47'33" |
| 10 | 05'41" | 00:53'14" |
| 11 | 05'42" | 00:58'56" |
| 12 | 05'44" | 01:04'40" |
| 13 | 05'27" | 01:10'07" |
| 13.6 | 04'20" | 01:12'34" |
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