| 全馬 | 03:56:42 | 05:36/km | 第41馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:56:42 | 總名次 | 1095 / 3520 | 分組名次 | 414 / 1202 | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+00'13") | 00:54'42" | | 00:27'17" (+00'05") | | 00:27'12" | 00:54'44" (+00'02") | | 00:27'32" (+00'20") | | 00:27'32" (+00'20") | 00:55'39" (+00'57") | | 00:28'07" (+00'55") | | 00:28'43" (+01'31") | 00:58'10" (+03'28") | | 00:29'27" (+02'15") | |
日期: 2018-01-28 06:02 - 總爬升: 469 m - 地點: 總統府-大佳河濱公園 - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'25") | 1000 / 1000 | 2 | | 05'31" (+00'11") | 1000 / 2000 | 3 | | 05'20" | 1000 / 3000 | 4 | | 05'23" (+00'03") | 1000 / 4000 | 5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'25" (+00'05") | 1000 / 6000 | 7 | | 05'23" (+00'03") | 1000 / 7000 | 8 | | 05'33" (+00'13") | 1000 / 8000 | 9 | | 05'23" (+00'03") | 1000 / 9000 | 10 | | 05'32" (+00'12") | 1000 / 10000 | 11 | | 05'27" (+00'07") | 1000 / 11000 | 12 | | 05'24" (+00'04") | 1000 / 12000 | 13 | | 05'25" (+00'05") | 1000 / 13000 | 14 | | 05'32" (+00'12") | 1000 / 14000 | 15 | | 05'23" (+00'03") | 1000 / 15000 | 16 | | 05'31" (+00'11") | 1000 / 16000 | 17 | | 05'23" (+00'03") | 1000 / 17000 | 18 | | 05'35" (+00'15") | 1000 / 18000 | 19 | | 05'27" (+00'07") | 1000 / 19000 | 20 | | 05'33" (+00'13") | 1000 / 20000 | 21 | | 05'25" (+00'05") | 1000 / 21000 | 22 | | 05'27" (+00'07") | 1000 / 22000 | 23 | | 05'27" (+00'07") | 1000 / 23000 | 24 | | 05'47" (+00'27") | 1000 / 24000 | 25 | | 05'22" (+00'02") | 1000 / 25000 | 26 | | 05'42" (+00'22") | 1000 / 26000 | 27 | | 05'27" (+00'07") | 1000 / 27000 | 28 | | 05'32" (+00'12") | 1000 / 28000 | 29 | | 05'43" (+00'23") | 1000 / 29000 | 30 | | 05'41" (+00'21") | 1000 / 30000 | 31 | | 05'49" (+00'29") | 1000 / 31000 | 32 | | 05'46" (+00'26") | 1000 / 32000 | 33 | | 05'37" (+00'17") | 1000 / 33000 | 34 | | 05'37" (+00'17") | 1000 / 34000 | 35 | | 05'53" (+00'33") | 1000 / 35000 | 36 | | 05'59" (+00'39") | 1000 / 36000 | 37 | | 06'06" (+00'46") | 1000 / 37000 | 38 | | 05'44" (+00'24") | 1000 / 38000 | 39 | | 05'39" (+00'19") | 1000 / 39000 | 40 | | 05'57" (+00'37") | 1000 / 40000 | 41 | | 05'45" (+00'25") | 1000 / 41000 | 42 | | 05'27" (+00'07") | 1000 / 42000 | 43 | | 04'46" | 480 / 42480 |
桃園Allen Lee 賽前宣言: 賽後評分: 連四週賽事連三場破四! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 287.98 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'32" | 00:11'17" | 3 | 05'20" | 00:16'37" | 4 | 05'24" | 00:22'01" | 5 | 05'24" | 00:27'25" | 6 | 05'25" | 00:32'50" | 7 | 05'23" | 00:38'13" | 8 | 05'33" | 00:43'46" | 9 | 05'24" | 00:49'10" | 10 | 05'32" | 00:54'42" | 11 | 05'27" | 01:00'09" | 12 | 05'25" | 01:05'34" | 13 | 05'24" | 01:10'58" | 14 | 05'33" | 01:16'31" | 15 | 05'23" | 01:21'54" | 16 | 05'32" | 01:27'26" | 17 | 05'23" | 01:32'49" | 18 | 05'36" | 01:38'25" | 19 | 05'28" | 01:43'53" | 20 | 05'33" | 01:49'26" | 21 | 05'26" | 01:54'52" | 22 | 05'27" | 02:00'19" | 23 | 05'28" | 02:05'47" | 24 | 05'49" | 02:11'36" | 25 | 05'22" | 02:16'58" | 26 | 05'42" | 02:22'40" | 27 | 05'27" | 02:28'07" | 28 | 05'33" | 02:33'40" | 29 | 05'43" | 02:39'23" | 30 | 05'42" | 02:45'05" | 31 | 05'49" | 02:50'54" | 32 | 05'46" | 02:56'40" | 33 | 05'38" | 03:02'18" | 34 | 05'37" | 03:07'55" | 35 | 05'53" | 03:13'48" | 36 | 05'59" | 03:19'47" | 37 | 06'07" | 03:25'54" | 38 | 05'44" | 03:31'38" | 39 | 05'39" | 03:37'17" | 40 | 05'58" | 03:43'15" | 41 | 05'45" | 03:49'00" | 42 | 05'28" | 03:54'28" | 42.5 | 04'44" | 03:56'45" |
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