18.8 km | 02:39:36 | 08:29/km日期: 2017-11-19 06:19 - 總爬升: 426 m - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 02'01" / 07'19" / 07'04" / 11'08" / 10'11" / 07'18" / 13'05" / 14'26" / 10'22" / 05'52" / 08'07" / 07'46" / 11'10" / 06'43" / 07'36" / 06'16" / 06'23" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 07'19" (+01'27") | 1000 / 2000 |
| 3 | | 07'03" (+01'11") | 1000 / 3000 |
| 4 | | 11'08" (+05'16") | 1000 / 4000 |
| 5 | | 10'10" (+04'18") | 1000 / 5000 |
| 6 | | 07'18" (+01'26") | 1000 / 6000 |
| 7 | | 13'05" (+07'13") | 1000 / 7000 |
| 8 | | 14'25" (+08'33") | 1000 / 8000 |
| 9 | | 10'21" (+04'29") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 08'06" (+02'14") | 1000 / 11000 |
| 12 | | 07'45" (+01'53") | 1000 / 12000 |
| 13 | | 11'09" (+05'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'51") | 1000 / 14000 |
| 15 | | 07'35" (+01'43") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 06'39" (+00'47") | 1000 / 18000 |
| 19 | | 07'08" (+01'16") | 803 / 18803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 07'19" | 00:09'20" |
| 3 | 07'04" | 00:16'24" |
| 4 | 11'08" | 00:27'32" |
| 5 | 10'11" | 00:37'43" |
| 6 | 07'18" | 00:45'01" |
| 7 | 13'05" | 00:58'06" |
| 8 | 14'26" | 01:12'32" |
| 9 | 10'22" | 01:22'54" |
| 10 | 05'52" | 01:28'46" |
| 11 | 08'07" | 01:36'53" |
| 12 | 07'46" | 01:44'39" |
| 13 | 11'10" | 01:55'49" |
| 14 | 06'43" | 02:02'32" |
| 15 | 07'36" | 02:10'08" |
| 16 | 06'16" | 02:16'24" |
| 17 | 06'23" | 02:22'47" |
| 18 | 06'39" | 02:29'26" |
| 18.8 | 07'07" | 02:35'10" |
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