12.4 km | 01:14:14 | 05:59/km日期: 2012-10-11 05:51 - 天氣: 晴 - 卡路里: 737 Cal
Pace: 06'59" / 06'06" / 05'41" / 05'31" / 06'10" / 06'06" / 06'06" / 06'06" / 06'02" / 05'56" / 05'47" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1012 / 1012 |
| 2 | | 06'05" (+00'34") | 1006 / 2019 |
| 3 | | 05'41" (+00'10") | 1001 / 3020 |
| 4 | | 05'31" | 1011 / 4032 |
| 5 | | 06'09" (+00'38") | 1003 / 5035 |
| 6 | | 06'06" (+00'35") | 1009 / 6044 |
| 7 | | 06'06" (+00'35") | 1008 / 7053 |
| 8 | | 06'05" (+00'34") | 1007 / 8060 |
| 9 | | 06'04" (+00'33") | 1007 / 9068 |
| 10 | | 05'53" (+00'22") | 1004 / 10073 |
| 11 | | 05'45" (+00'14") | 1013 / 11086 |
| 12 | | 05'29" | 1000 / 12087 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 05'41" | 00:18'46" |
| 4 | 05'31" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'06" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'47" | 01:06'30" |
| 12 | 05'31" | 01:12'01" |
| 12.4 | 05'30" | 01:14'14" |
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