10.3 km | 00:54:58 | 05:19/km日期: 2018-01-24 06:40 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 01'36" / 05'24" / 05'31" / 05'18" / 04'59" / 04'59" / 05'25" / 05'10" / 04'56" / 05'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'54") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'24" | 00:07'00" |
| 3 | 05'31" | 00:12'31" |
| 4 | 05'18" | 00:17'49" |
| 5 | 04'59" | 00:22'48" |
| 6 | 04'59" | 00:27'47" |
| 7 | 05'25" | 00:33'12" |
| 8 | 05'10" | 00:38'22" |
| 9 | 04'56" | 00:43'18" |
| 10 | 05'26" | 00:48'44" |
| 10.3 | 06'38" | 00:50'53" |
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