15.4 km | 01:16:50 | 04:59/km日期: 2018-01-24 06:41 - 總爬升: 309 m - 地點: 甲仙滴水之巔 - 天氣: 涼 - 平均心率: 168 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'33" / 05'03" / 04'51" / 05'16" / 05'32" / 05'11" / 04'36" / 04'49" / 05'27" / 05'21" / 04'32" / 04'30" / 04'48" / 05'16" / 04'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'47") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+01'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 04'36" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+01'11") | 1000 / 9000 |
| 10 | | 05'21" (+01'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+01'00") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'42" (+00'27") | 389 / 15389 |
為了看到均速4字頭的尾巴，最後還要多跑400m，何必啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
167.39 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'32" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 04'36" | 00:36'02" |
| 8 | 04'49" | 00:40'51" |
| 9 | 05'27" | 00:46'18" |
| 10 | 05'21" | 00:51'39" |
| 11 | 04'32" | 00:56'11" |
| 12 | 04'30" | 01:00'41" |
| 13 | 04'48" | 01:05'29" |
| 14 | 05'16" | 01:10'45" |
| 15 | 04'15" | 01:15'00" |
| 15.4 | 04'44" | 01:16'51" |
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