13.0 km | 01:03:45 | 04:54/km日期: 2018-01-25 06:33 - 平均心率: 159 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80%
Pace: 04'53" / 04'45" / 04'52" / 04'47" / 04'53" / 04'53" / 04'48" / 04'58" / 04'49" / 04'49" / 04'53" / 04'58" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 04'38" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'53" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'58" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'49" | 00:48'27" |
| 11 | 04'53" | 00:53'20" |
| 12 | 04'58" | 00:58'18" |
| 13 | 05'27" | 01:03'45" |
| 13.0 | 04'02" | 01:03'46" |
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