10.3 km | 01:10:09 | 06:49/km日期: 2018-01-04 07:54 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(70)
Pace: 06'45" / 06'29" / 06'27" / 07'14" / 06'49" / 07'00" / 06'59" / 07'12" / 06'36" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 07'14" | 00:26'55" |
| 5 | 06'49" | 00:33'44" |
| 6 | 07'00" | 00:40'44" |
| 7 | 06'59" | 00:47'43" |
| 8 | 07'12" | 00:54'55" |
| 9 | 06'36" | 01:01'31" |
| 10 | 06'47" | 01:08'18" |
| 10.3 | 06'40" | 01:10'10" |
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